https://www.facebook.com/100207986806457/

Studio 40

Fully equipped Pilates studio for private instruction and small groups by appointment. Online classes are also available: [email protected]

Friendly, personalized Pilates instruction in which YOUR workout is tailored to YOUR needs. All classes taught by Marianne Forti, PMA certified instructor, in her fully equipped home studio. Private sessions and small groups by appointment. Can't make it to the studio? Join our online class by emailing [email protected]
Open to all ages and abilities.

07/11/2022

Hello triceps, abs, & inner thighs 💪

01/23/2022

We’ve been working on adding more weights, especially for women. Here’s my client lookin’ strong & beautiful 💪

01/18/2022

On this day, 4 years ago I was diagnosed with breast cancer. It was a day I’ll never forget and it changed me in many ways. I used the Pilates method to rehab after surgery. It took me a long time to be able to fully extend my arms over my head. Here I am many “full swans” later with some tightness in my chest but complete range of motion in my shoulders and there’s no stopping me now. 😘💪

Why You Shouldn't Exercise to Lose Weight — TIME

01/13/2022

https://apple.news/AOHh8FoN6QLagXdQnqzEBng

Why You Shouldn't Exercise to Lose Weight — TIME Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your New Year’s resolution could very well backfire. For starters, exercise...