Shane The Trainer

Being able to move your body and exercise is a gift. Don’t take it for granted.

“Every rep, every drop of sweat, and every step forward gets you closer to your goals. Progress isn’t about perfection—it’s about consistency, effort, and the mindset to keep pushing forward. Stay focused, stay strong, and never give up!

”

Before: 290 lbs
After: 191 lbs

Since joining my hit-the-ground-running group class, my client has maintained a healthy diet and fitness routine, attending my classes at least four times a week. As a result, she has lost over 100 pounds.

Before 233, after 170.

One of my most accomplished clients, Sue Wright, has lost 63 pounds and is now 64 years old. When I tell you that she has come a long way, the words do not do justice to her remarkable journey. Sue enters the gym with a singular focus: to complete her workout, regardless of the challenges she faces. She excels in box jumps, squats on the half wall, and running 2+ miles. Her determination and perseverance are truly inspiring.

I am immensely proud of Sue and all of her accomplishments.

When faced with a challenging situation, the only viable option is to exert the necessary effort and dedication.

To achieve a desired physical transformation, it is crucial to commit to consistent and rigorous exercise.

Extremely proud of this young woman it is evident that she arrives at class with determination and excellence, displaying no signs of
weakness. Her aspirations and goals
are evident in her exceptional performance.

Uno de mis proyectos más nuevos. Ha estado viniendo todos los días durante las últimas dos semanas y se ha puesto a trabajar y puedes ver los resultados

One of my newest projects has been coming everyday for the past two weeks and putting in work and you can see the results 💪🏽💪🏽

Prior to commencing my intensive weight loss program, my client weighed 218 pounds.

Since attending my classes four days a week, she has consistently exerted maximum effort. As a result, she has successfully lost 36 pounds and now weighs 182 pounds.

Commending one of my esteemed clients for his remarkable achievement of shedding over 30 pounds through his unwavering dedication and consistent efforts.

1 of my best clients and their transformation she comes and put in some much work every time no excuse excuses does 100% each time

Unleash the inner beast transformation

Follow your dreams and never give up

If you feel stuck or lost, just stop be still reconnect refocus and keep going

Rome wasn’t built in a day ________________________________
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This Saturday spend a great work out with her date, spouse or partner get your tickets Open To Public - All Are Welcomed! Link in my bio

Project Briggs, Inc. is excited to announce its Winter Health and Wellness activitiy with “Hit The Ground Running - Code: Pink & Red” with Shane A. Greer, Director of Health and Wellness.

This is Project Briggs, Inc.’s quarterly Health & Wellness event hosted by Shane A. Greer, Director of Health and Wellness, also known as “Shane the Trainer.” This event is FREE and will be held INDOORS “NO WEIGHTS and OPEN TO THE PUBLIC located at Joy of Motion 1333 H Street, NE Washington, DC 2002.

NOTE: Please bring water and a towel.

In celebration of Valentines Day, please bring a friend, spouse, partner, significant other and win a giftcard if your lucky! Let’s be competitive as you compete against your partner!

In Honor of Valentines Day - Please wear Pink or Red!
Guest Trainer: Victor Marshal

To Register, please click

https://www.eventbrite.com/e/hit-the-ground-running-code-pink-and-red-tickets-813501102697?aff=ebdshpsearchautocomplete