WW

Some of our favorite WW hacks: cottage cheese in pasta sauce, edamame in guac, a pickle as a bun. And on the days none of that sounds appealing? Tempo Meals in the fridge — specifically their meals hand-selected weekly by Registered Dietitians. Look for the WW-approved badge for picks that are always 10 Points or less, ready in 2 minutes, bring the fiber, bring the protein, and keep saturated fat and added sugar in check.

New to Tempo? Get 60% off your first order with code TEMPOWW at the link: https://ww.visitlink.me/WnNCQy*

*Valid only for new customers. Meals offer applies as follows: 60% off reg. price of 1st box ($75 max discount/box), 10% off reg. price of 2nd, 3rd, and 4th boxes ($13 max discount/box), & 30% off reg. price of 5th box ($38 max discount/box) on Tempo orders only. Unused box discounts expire 10 weeks after signup. Offer does not apply to taxes or shipping fees. Limit 1 per household. May not be combined with gift cards or other offers. No cash value. Not valid in all states. Void where prohibited. Visit link in bio or homechef.com/terms for additional details.

Who doesn't love a one-pot dinner ready in under 30 minutes? This mac and cheese gets its richness from cheddar and Dijon, its creaminess from mashed butternut squash, and its secret weapon from a pinch of ground nutmeg — you'll want it in every mac and cheese from here on out.

📝 Check out the recipe here: https://ww.visitlink.me/jg1DVY

Losing weight fast doesn't just mean losing fat — it can mean losing muscle too, especially if you're not eating enough protein or strength training.

Dr. Amy Shah breaks down why this can hit women over 35 even harder (hi, perimenopause) and why muscle loss can be an overlooked risk of being on a GLP-1. Listen to the full conversation with Samhita Mukhopadhyay on episode 3 of The Weigh In: https://ww.visitlink.me/R5OHJm

Reminder: The Weigh In is a Weight Watchers podcast for entertainment and educational purposes. The guest, Dr. Amy Shah is a doctor, but not your doctor. This does not constitute medical advice or a doctor-patient relationship. Consult your personal physician with any questions.

Ever felt like you were always thinking about your next meal or snack? Dr. Amy Shah explains why — and it's not the willpower failure diet culture told you it was. More from her conversation with Samhita Mukhopadhyay on The Weigh In at the link: https://ww.visitlink.me/R5OHJm.

Reminder: The Weigh In is a Weight Watchers podcast for entertainment and educational purposes. The guest, Dr. Amy Shah is a doctor, but not your doctor. This does not constitute medical advice or a doctor-patient relationship. Consult your personal physician with any questions.

Turns out pumpkin spice is just cinnamon, ginger, and nutmeg living their best life together 🍂 This glazed loaf cake proves it — moist, cozy, and 6 Points a slice.

Click the link to find the recipe: https://ww.visitlink.me/Q8yyCv — or search "Glazed pumpkin spice loaf cake" in the WW app.