Anne Allen Wellness

I love it when a company you love surprises and delights you with a gift of a beautiful walnut case for your gum. I’ve been on a journey with the health of my mouth. This remineralizing gum is a game changer and do not fall for other companies! My last dental checkup was an A+!

I admit it, I have a fruit addiction. 🤣🤣

Last night I was forwarding posts to my lovely friends who I always inundate and was #9 in my PM list. How lovely! Don’t worry Questlove I won’t PM you but it made me happy you were there.

Openings may be big or small. But it’s there! Remember it is up to you to step through or squeeze through. Keep your eyes and hearts open!

Peppermint cold brew tea

If you know me, you know this is for me! lol! 💩

How it all began in 2012….. I had no idea back then the journey I would start and how many people I would help. Do I have a thriving Holistic Health Coach business today? No I don’t and I’m okay with that because I know I’m still on an upward trajectory and I still help people everyday. So in this new year focus on what you love to do and be of service to others. You never know where that will take you. ❤️

Calm Sunday New Year’s brunch with my Chai Tea latte. Hope you have a wonderful and safe evening.

These eggs represent how some days will be. Focus on those two good eggs.

I added mediation to my morning routine this year in August as I was definitely struggling with life. How you show up can mean so many things. For me it starts with how I show up for myself. Do I quiet the inner critic? Do I make sure I set boundaries? Do I go to bed early enough that I wake up feeling rested? Then, after you show up for yourself, you can show up for others. If you would like to share, tell me how you show up for yourself.

Evening rituals are key to a good night’s sleep. I love hot tea. What do you do to wind down?

With the cold weather here in Austin this is yummy for breakfast ! Got mine at Go get you some! 3 flavor, delish