Kitchen Table Conversations
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We envision a community in which the end of life wishes of all people are honored and respected and their grief is witnessed with kindness and compassion.
We provide education and resources to empower and encourage everyone to have end of life, advance care planning, and grief and mourning conversations with loved ones and health care providers. Remember, it's always too soon until it's too late. So begin to have these conversations today, then have them often.
09/04/2026
Supporting someone through anticipatory grief doesn't require perfect words. Your presence is enough.
You Are Not Alone!
FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT
FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
09/02/2026
Sometimes, the hardest part of loss is living with the anticipation of the pain. 🌿
You may find yourself wondering what life will feel like after the loss, how you will cope, or what your days will look like without the person you love. These questions about an uncertain future can feel overwhelming, even before the loss happens.
You Are Not Alone.
FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays, 7:00 pm to 8:00 pm CT
FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE:
https://kitchentableconversations.org/anticipatory-grief
08/31/2026
Anticipatory grief asks your mind to process uncertainty every day. 🌿 That emotional work takes energy, which is why you may feel exhausted even without physical activity. Rest isn't just for your body, it can be an important part of emotional well-being too.
💚 You Are Not Alone! FREE Anticipatory Grief Support and Education
FREE Support - Weekly
Anticipatory Grief Drop-In Support Group
Tuesdays 7–8 pm CT
FREE Education - Monthly
Webinar: Expected Loss – Coping with Anticipatory Grief
August 27, September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
08/31/2026
When the future feels uncertain we can become anxious. Making future plans can become emotionally challenging as you witness the many changes that are taking place in the moment. Learn how to reach out for and accept support from others.
Join Us, You Are Not Alone!
FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT
FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
08/28/2026
Did you know? 🌿 Anticipatory grief is often the brain's way of preparing for an uncertain future. While it can't remove the pain of loss, it can help people slowly process emotions, express unspoken thoughts, and cherish meaningful moments with loved ones.
💚 You Are Not Alone! FREE Anticipatory Grief Support and Education
FREE Support - Weekly
Anticipatory Grief Drop-In Support Group
Tuesdays 7–8 pm CT
FREE Education - Monthly
Webinar: Expected Loss – Coping with Anticipatory Grief
August 27, September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
08/27/2026
Anticipatory grief can pull your thoughts toward a future you don't want to imagine. 🌿 When that happens, gently return to what still exists today.
You Are Not Alone!
FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT
FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
08/26/2026
One of the kindest reminders for anticipatory grief is this: don't attend the funeral early. 🌿 When your mind races into the future, gently return to the present. A shared meal, a quiet conversation, or simply sitting together can become meaningful memories that last.
💚 You Are Not Alone! FREE Anticipatory Grief Support and Education
FREE Support - Weekly
Anticipatory Grief Drop-In Support Group
Tuesdays 7–8 pm CT
FREE Education - Monthly
Webinar: Expected Loss – Coping with Anticipatory Grief
August 27, September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
08/25/2026
Anticipatory grief awaits expression. We express our grief when we cry, tell our story about our pending loss, and write about it. We actively taking our grief from the inside to the outside when. When we do this we are authentically mourning, because expressing our feelings softens them. They grow less powerful and all-consuming.
Join Us, You Are Not Alone!
FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT
FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
08/24/2026
When anticipatory grief feels overwhelming, grounding can help. 🌿 Try noticing five things you see, four you can feel, three you hear, two you smell, and one you taste. This simple exercise gently brings your attention back to the present moment.
💚 You Are Not Alone! FREE Anticipatory Grief Support and Education
FREE Support - Weekly
Anticipatory Grief Drop-In Support Group
Tuesdays 7–8 pm CT
FREE Education - Monthly
Webinar: Expected Loss – Coping with Anticipatory Grief
August 27, September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
08/21/2026
Many people feel they need to carry anticipatory grief alone. 🌿 The truth is, asking for support is a sign of courage, not weakness. Sharing your thoughts and feelings with others can help lighten the emotional weight you're carrying.
💚 You Are Not Alone! FREE Anticipatory Grief Support and Education
FREE Support - Weekly
Anticipatory Grief Drop-In Support Group
Tuesdays 7–8 pm CT
FREE Education - Monthly
Webinar: Expected Loss – Coping with Anticipatory Grief
August 27, September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT
Register FREE
https://kitchentableconversations.org/anticipatory-grief
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