WellSport

BFR is one of the most versatile tools we use to help people stay strong, recover well, and keep progressing.

Kyler broke down the basics with a few clients-here’s a recap.

Summer travel doesn’t have to derail your progress.

You don’t need perfect workouts, perfect nutrition, or a perfect schedule. Stay consistent with the basics, keep moving, and focus on what you can control. Small wins add up.

Need help staying active and pain-free this summer? Book a Discovery Call and let’s build a plan that works wherever life takes you.

We want to hear from you!! Book a discovery call today!

🔗 link in bio

Tennis elbow is one of those issues that seems tough to get rid of, but it’s actually not!

We often find that patients aren’t doing half of what they could be.

The right loading program helps the tendon calm down, rebuild strength, and tolerate stress again so you can get back to doing what you love.

Tennis elbow has a funny way of making simple things feel way harder than they should.

The right loading program helps the tendon calm down, rebuild strength, and tolerate stress again so you can get back to doing what you love.

Tennis elbow has a funny way of making simple things feel way harder than they should.

The right loading program helps the tendon calm down, rebuild strength, and tolerate stress again so you can get back to doing what you love.

🔗If you want to get a head start on relieving your pain hit the discovery call link in our bio!

We are SO excited to have participated in the our team served hundreds of participants and provided key insights into their recovery and journey forward.

It was great to have been apart of a worthy cause (and to see all of the dogs at the race) if you saw us there be sure to reach out. We’d love to hear from you!

🔗Link in bio for a discovery call!

GLP’s are everywhere-and for good reason. There are some real benefits!
That said, there are some tradeoffs and it’s important to understand what you should do to prevent the negative side effects.
1. Strength training is mandatory. You will lose muscle mass. If you don’t understand why muscle mass is important for everyone, especially as we age, then do some research h please.
2. You may lose bone density. Watch it like a hawk. Establishing a baseline before you start is a fantastic idea. DEXA scans aren’t super pricey (for the medical marketplace) and will tell you exactly where you stand.
3. You gotta keep fueling your body! You won’t be as hungry, but smaller meals with nutrient rich goods are vital-especially if you are enduring enough protein.