Zen Strength
Share
Nature-first, data-informed approach to health optimization, breathwork, recovery, and calm under pressure. Clarify what your health needs next.
Private Zen Strength Breathwork + Ice Bath Experience for your group in Chiang Mai or online. Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength and less energy...and, as a result, your health suffers. It’s a downward spiral. But it doesn’t have to be this way...
I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:
⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss
What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community
And, if you follow our advice you will:
Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles
Jason Ryer
Founder of Zen Strength
09/19/2026
Yes! This was what I teach from my breath coach certification program: Transformational Breathwork.
By pushing the body out of balance, circular breathwork may unlock patterns that keep the mind stuck.
💨 Active breathers dropped CO₂ from the normal 36–40 mmHg down to ~20 (some as low as 16).
⚠️ In medicine, that would trigger alarms — but here, it marked entry into altered states.
📈 Awareness tracked the drop: breathers hit 3.5–4 on a 5-point depth scale vs. 2.5 in controls.
As CO₂ fell, awareness shifted.
Learn more about circular breathing: http://bit.ly/4nKE3TL
09/02/2026
BLOG POST 👇
Do you ever stack therapies because “more must be better”? It’s tempting to multitask: sit in the sauna while basking in a red‑light panel and assume you’re doubling the gains. As someone w...
CLICK TO READ👇
https://f.mtr.cool/jqnw6bwoie
08/26/2026
BLOG POST 👇
Ever found yourself staring at the ceiling at 2 AM, desperately wishing you could just fall asleep? I’ve been there. Two decades ago, my sleep habits were a mess. Despite being active with ...
CLICK TO READ👇
https://f.mtr.cool/esn60555a6
08/24/2026
Body tired, mind still running?
The Zen Strength Breathwork + Ice Bath Experience is a guided one-hour reset: 30 minutes of breathwork to help you arrive, followed by 30 minutes of optional cold practice.
The ice isn’t a toughness test. It’s a chance to notice your first reaction, return to your breathing, and meet discomfort more steadily. Join either half or both—there’s no pressure to enter the ice.
Tuesday, Aug 25, 14:30–15:30
Breathwork: 14:30–15:00
Optional ice bath: 15:00–15:30
Meet at Zuzalu Library Discussion Room, 2nd Floor, Building F, 4Seas Nimman. The ice bath is behind the library.
This begins a series of seven Tuesdays through Oct 6.
RSVP: https://www.facebook.com/events/2050482565832450/2050482579165782/
Click here to claim your Sponsored Listing.
Contact the business
Address
Austin, TX
Opening Hours
| Tuesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 9am - 6pm |
| Sunday | 7am - 5pm |
Alerts
Be the first to know and let us send you an email when Zen Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.