Zen Strength

BLOG POST 👇
After guiding 2,000 people, here’s the truth about ice baths… …what the hype gets wrong and what actually works. If you followed wellness trends over the last few years, you’d think ice bat...
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https://f.mtr.cool/lvpjqodncv

Colder is not better. Better is better.

Cold exposure works best when the dose teaches control, not when the ice bath turns into a toughness contest.

Jason wrote this week's Zen Strength note on using breath, recovery, and guided cold exposure to train the stress response instead of just surviving it.

Colder Is Not Better Cold exposure works best when it teaches control, not survival.

Saturday morning at The Old City Spa.

Breathwork first. Then the ice. Then heat, steam, and that quiet afterglow where your whole body feels awake again.

This is for people who want to feel clear, alive, and reset instead of carrying the week around in their nervous system.

Zen Strength Breathwork + Ice Bath Experience
Saturday May 30, 9:30-11:30am
The Old City Spa
1,000 THB

Full details / RSVP in the Facebook event:
https://www.facebook.com/events/2232355990634668/

🌬️ Embrace the Chill! 🌬️

In the world of wellness and recovery, two icy contenders are making waves: cryotherapy and ice baths. Wondering what these cold therapies are all about and which one is right for you? Dive into the frosty details and discover how they can transform your health journey!

❄️ Cryotherapy vs. Ice Baths: The Ultimate Showdown! ❄️

Uncover the benefits, differences, and everything you need to know about these chilly treatments. Whether you're an athlete seeking faster recovery or just looking to boost your wellness routine, our latest blog has you covered.

👉 Read more to keep your cool: jasonryer.com/blog/
👉 Detailed comparison here: jasonryer.com/cryotherapy-vs-ice-bath/

Stay frosty, friends! 🧊✨

Sauna and COLD for immune boost! Will try this soon - who's with me?

A new study has found that a 30-minute sauna session with a cold shower in the middle can increase your white blood cell count. This response mirrors the boost you see following physical activity or stress. https://scitechdaily.com/saunas-may-do-more-than-raise-body-temperature-they-activate-your-immune-system/

Do you have (or want) an Oura, Whoop, Apple Watch - or other tracking device?
If so, you'll want to read this!
[Substack link in comment below]

BLOG POST 👇
Healthy oral microbiome and coconut oil pulling benefits for natural dental health
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https://f.mtr.cool/hvakuqjjzm