Jess G Yoga

✨ Transformation often comes through discomfort. ✨

"In a recent yoga class, a student shared how embracing the pain in vajrasana (seated on the heels) brought not just physical relief but an emotional release. By slowing his breath and staying present, something shifted—resistance gave way, and healing emerged.

This story reminds me: when we stay with the hard stuff instead of avoiding it, we create space for profound growth..."

✍️ New blog post is up:
"Let the new thing EMERGE"
Link in comments

🗓️ This March 1, I'm excited to host Emerge: A Women's Day Retreat with Dara Chambers, where we'll explore intuitive collage—a creative way to connect with your highest self and uncover what’s waiting to emerge.

🌟 Join us in Wimberley to reflect, create, and transform.
Link is on my events page!

SoulFully Creative

🤌 Without planning it, I was deep in my pranayama and meditation practice during the presidential inauguration today. As we all know, some sessions are "better" than others, and today felt quite profound.

🕯️ I felt like my light, my consciousness, was reaching out and finding so many other lights out there. Almost like a seek-and-find of like-hearted souls who want to shine a light where there is beauty, love, peace, and Source.

✨ Dr. Martin Luther King is with us today, shining as bright as any soul can.

TUNE IN AND TURN IT UP YA'LL!!

🕉️ I humbly offer my blog post, Harnessing the Power of Om, in hopes it might help.

Much love and light today and everyday!!

https://www.jessgoulding.com/blog/om

🌱 EMERGE Women's Retreat is open for registration!! 🎉

Saturday, March 1, 2025, 10-4
San Marcos, Texas

🪻Capture the essence of the season as you retreat to the beautiful Texas Hill Country, just as the 🌼 wildflowers awaken from their quiet slumber.

☀️ Chakra Savvy™ Yoga,
🎨 Intuitive Collage,
🌳 beautiful setting, and a
😴 restorative Sound Bath

will draw you out of your winter shell and into the bright, sunny 🌞Springtime energy, ready to awaken your ❤️ heart and live from your 🙏soul.

Join me, Dara Chambers of SoulFully Creative and Angela Silverthorne Kelley of Buffalo Roam for this March 1 women's event!

📍 The Wildflower Country Event Center

900 FM 32
SAN MARCOS, TX 78666

Link at jessgoulding com/events and in comments 👇

VisitWimberley Visit San Marcos, Texas San Marcos Yoga

✨ Align your life with your highest intention, one chakra at a time.

🌚 Try a FREE New Moon intention-setting online meetup, and gain access to a circle of like-hearted intentional humans who love yoga, chakras, and living our best lives by embracing the wisdom of the chakra system.

🗓️ CHAKRA Savvy™ Intentions
Monthly New Moon online meetups to set our intentions, create challenges, and enjoy inspiring conversations.

👉 Wednesday, January 29, 5pm Central

Register at jessgoulding.com/chakrasavvy

✨ “You are not your mood. You are not your thoughts. You are divine essence.” ✨

This week’s Chakra Savvy podcast is an invitation to reconnect with your true self using movement and the sacred sound of Om. It’s a simple practice that makes a BIG difference.

🎙️ Listen now: www.jessgoulding.com/podcast

What’s one thing you do to reset your energy when life feels overwhelming? Share below! 👇

This mess in my dining room means it's Chakra Savvy™️ season! I'm getting tool boxes ready to mail out. Shall I prepare one for YOU? Join the waitlist today and sign up for the course on January 29 🌟

CHAKRA Savvy: Reset Your Life Game Plan

🌈Deep dive into the chakras as a full framework for self study, intentional living, and transformation.

Jessgoulding.com/chakrasavvy

Link in bio!

🎉 NEW PODCAST! Chakra Savvy™ with Jessica Goulding.

As I’ve pondered the direction I want to take my teaching, I realize that what lights me up the most is
Chakra Savvy, and what that can entail.

It’s not just a course I created in 2020, it’s a way of living in the world. It means staying in touch with your energy, your feelings, your intention, your desires and highest self.

It’s staying “savvy” about what’s going on with you so you can show up in the world from a place of clarity, wisdom, and truth, better able to serve others and love the Divine.

In this podcast, we'll take what we KNOW and create EXPERIENCES that help us move from intention to transformation.

Listen on Mondays wherever you get your podcasts.
www.jessgoulding.com/podcast

If you like what I'm doing, please subscribe! This is an exciting change, and I want all the best humans there--that's YOU!

much love

It's been a minute! But I'm back and super excited to share some of the changes that have occurred in my life that will impact this podcast and YOU. Be sure and subscribe to the podcast so you don't miss a beat as we take our first steps on our next adventure together. Let's go!

Listen to this Series Finale at the link in comments, the podcast page of my website, or wherever you listen to podcasts.

May You Go Easy, To Be Filled with Light, and To Shine

When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily.

I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often.

Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches.

And they call again, “It’s simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.”

–Mary Oliver

NEW BLOG POST IS UP

Link in comments, and jessgoulding. com/blog/easy


Mary Oliver

I see you.

I see you out there stringing lights and standing in lines.

I see you in traffic, slowly progressing to your next errand or appointment.

I see you shopping, wrapping, writing, cooking, calling, planning, emailing, and list making.

I see you missing your loved one this year.

I see you wondering how it will all get done.


It will.
Or it won’t.


This blog usually takes about five minutes to read. That means you have four more minutes of allotted time. Use it to breathe.

Set a timer—-really. Four minutes.
Close your eyes.
Move your attention to your heart space.
Breathe.
Let go.
I’ll wait.
Repeat often.

With much love and holiday support,
Jessica

From this week's blog post: I See You In Your Holiday Hustle

Three Ways to Support Your Digestion This Season 👍

"Here we are in the treats, sweets, and overindulging season of the year. Thankfully, there are some great Ayurveda (the science of life and longevity) and yoga techniques to support your gut health and get you through the season feeling good. Here’s the three I’m practicing this season..."

Check out this blog post at the link in comments and the blog page of my website!

Your tummy will thank you!

DAY 7️⃣ 💫 𝑹𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝒀𝒐𝒖𝒓 𝑳𝒊𝒈𝒉𝒕 💫 by Reflecting the Divine:

🪞This reflection pool, with its calm and undisturbed surface, mirrors the idea of inner stillness and mental clarity that the crown chakra represents.

🪷 Just as the pool reflects the sky or surroundings when it is still, a balanced crown chakra reflects divine wisdom and universal consciousness.

👁️ Softly gaze at the surface of the water. Breathe deeply as you take in its stillness. Notice the clear reflection of the trees and sky surrounding it. What would it feel like to have this stillness and clarity inside you?
Inhale, "the Divine in me," Exhale "Me in the Divine"

This beautiful space is at the Lady Bird Johnson Wildflower Center, and is part of the

𝑺𝒂𝒄𝒓𝒆𝒅 𝑷𝒍𝒂𝒄𝒆𝒔, 𝑺𝒂𝒄𝒓𝒆𝒅 𝑺𝒑𝒂𝒄𝒆𝒔 𝑪𝒐𝒏𝒕𝒆𝒎𝒑𝒍𝒂𝒕𝒊𝒗𝒆 𝑾𝒂𝒍𝒌,

one of the soul-filling activities at

💫 𝑹𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝒀𝒐𝒖𝒓 𝑳𝒊𝒈𝒉𝒕 💫
Women's Yoga Retreat
Friday, December 13, 2024
9:30am-2:30pm at The Lady Bird Johnson Wildflower Center

👉 Registration ends December 4

Link in comments
and the events page of my website

𝙇𝙞𝙛𝙚 𝙛𝙚𝙚𝙡𝙨 𝙥𝙧𝙚𝙩𝙩𝙮 𝙙𝙚𝙣𝙨𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬. 𝘼𝙡𝙡 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙖 𝙬𝙖𝙮 𝙩𝙤 𝙡𝙞𝙜𝙝𝙩𝙚𝙣 𝙪𝙥!





-retreats

LAST DAY TO REGISTER!
💫 𝑹𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝒀𝒐𝒖𝒓 𝑳𝒊𝒈𝒉𝒕 💫
Friday, December 13, 2024
9:30AM-2:30PM

A Women's Yoga Retreat at

This is your chance to take a break from the holiday hustle, nourish your spirit, and replenish your inner light!



Sometimes we forget
💫 why we do yoga,
💫 why we love practicing with others,
💫 how much fun yoga can be, and
💫 how imperative it is to pause and notice our lives right now.

This retreat promises to help remind you of all these things, plus get you energetically reset and 💫 lit up for a peaceful, joyous, and celebratory holiday season.

Registration ends December 4!

www.jessgoulding.com/return
and link in bio