Empower Yoga

Empower Yoga updated their business hours.

Empower Yoga updated their business hours.

2 Year Old Yoga Teacher

Check out this yoga teacher! He's pretty tough! ;)

2 Year Old Yoga Teacher The youngest yoga teacher, at 2 years old yoga, Lincoln James teaches a yoga class and has an unexpected new student who disrupts the class. Please, no cell ...

Teaching the 7:15pm class at Kula Yoga! Bring your requests and ill see you there!

Subbing the 6:30pm All Levels Vinyasa at Kula Yoga tonight! I hope to see you there!

Join me at 7:15pm tonight for a 60 minute All Levels Vinyasa class at Kula Yoga. Of course I'm taking requests for what you would like to accomplish in class :). I look forward to jumpstarting your week!

Teaching the 10am All Levels Vinyasa class at Kula Yoga--Join me for a fun and invigorating practice to jumpstart your weekend! I hope to see you!

Hi Everyone,
Thank you so much for your patience as we closed the studio last week! Kula Yoga will be honoring your passes and I will be teaching a weekly public class there from 7:15pm-8:15pm...All Levels Vinyasa Flow.
I can't wait to see you there on July 16th!
xo,
Ashley

Join us for brunch with the Empower Yoga community this Saturday 5/12! We'll enjoy an awakening vinysasa flow class with Ashley from 9:30am - 11am, and then afterwards delicious food! Bring your favorite brunch suggestions. We hope to see you!

Heading over to University of Texas to give the Women's Rowing Team a wonderful yoga class. Congratulations on winning the Big 12 Conference Title!! Hook 'em!!

My 2 Cents about "How Yoga Can Wreck Your Body"

Hello lovely Empower yogis and yoginis. I know many of you read the recent NY Times article, "How Yoga Can Wreck Your Body". Check out this YouTube video from Leslie Kaminoff. I very much enjoyed watching it and witnessing the important dialogue taking place about yoga. ~Ashley

http://www.youtube.com/watch?v=iDggk8MB39I

My 2 Cents about "How Yoga Can Wreck Your Body" Leslie Kaminoff comments on the NY Times article "How Yoga Can Wreck Your Body." Read more at http://www.yogaanatomy.org.

City Guides by Citysearch

We were just named Best Yoga in Austin by Citysearch!!! Thank you to all of our amazing students and teachers. It is such an honor to practice with all of YOU!

http://austin.citysearch.com/bestof/2011/spa_beauty#{"history":{"filter":"bocSubcategory.link.yoga"}}

City Guides by Citysearch Use Citysearch® City Guides to get reviews, recommendations and directions to the best hotels, restaurants, events, night clubs, shops, services and more in cities across the country.

TONIGHT! Our Holiday candlelight yoga class from 6:30pm - 7:45pm with refreshments afterwards. This is a donation class supporting Room to Read's Girls' Education program. Your friends and family are welcome to attend! We are excited to celebrate the holidays with you!

Mark your calendars for our Holiday candlelight yoga class benefitting Room to Read's Girls' Education program this coming Wednesday December 14th 6:30pm - 7:45pm!! Ashley, Omar, Emma, Carley and Victoria will teach the class in a round robin format. We will enjoy refreshments after class and donations go to Room to Read. We look forward to celebrating the holidays with YOU, our Empower Yoga community!

Best Of Citysearch - Yoga

Vote for Empower Yoga as the BEST yoga studio in Austin, TX!!http://apps.facebook.com/pickyourfavorite/contests/156299/entries/new?referral_feed_id=50408058

Best Of Citysearch - Yoga

His Libraries, 12,000 So Far, Change Lives

Read this fantastic article in the NY Times about my FAVORITE charity, Room to Read. We support this charity BIG TIME at Empower and I hope you'll join us in continuing to support education for children globally! Much love, Ashley

http://www.nytimes.com/2011/11/06/opinion/sunday/kristof-his-libraries-12000-so-far-change-lives.html?_r=1&ref=nicholasdkristof

His Libraries, 12,000 So Far, Change Lives Andrew Carnegie’s legendary library-building has been surpassed, in some respects, by an American you’ve probably never heard of. This is his story.

Join Ashley tomorrow at Noon for a Free yoga class and refreshments afterwards! We'll be offering something SPECIAL to everyone who attends :). We hope you will join us and bring your friends and family!

Hi all, tomorrow is a $5 First Friday at Empower and we hope you will join us! All classes are $5 all day long. Your friends and family are invited to attend with you!

Yoga and Stretching Equally Effective for Back Pain

Hi everyone! Check out this article in the NY Times about the benefits of yoga for people with low back pain. I look forward to seeing you all this week at Empower!

Yoga and Stretching Equally Effective for Back Pain Weekly yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions, a new study shows.

The Joy of Fitness: Yoga Pilates Fusion!

Hi all, check out Stephanie Kelley's fitness blog featuring our amazing Yoga/Pilates class! http://stephaniekelleyfitness.blogspot.com/2011/10/yoga-pilates-fusion.html

The Joy of Fitness: Yoga Pilates Fusion!

Come out for our Handstand workshop today with Omar from 2-4pm! We'll have a great time working on alignment and biomechanics to get you into this inspiring pose. It will be a lot of FUN! We hope to see you!

Register now for Omar's amazing Handstanding workshop happening THIS Saturday October 15th from 2-4pm! Cost is just $40. You'll be inspired while learning this pose from a healthy foundation rooted in alignment. Expect to take your practice to the next level! We look forward to practicing with you!

We had a magical time celebrating our 2 Year Anniversary at Empower Yoga! Thank you for being a special part of our community!

We're having a birthday party! Celebrating our 2 Year Anniversary TONIGHT at Empower Yoga, 7:30PM. Come for delicious sushi from Sushi Zushi, Miles of Chocolate, and Kosmic Kombucha. Enjoy music from DJ Midi Marc, Henna by Nisha, and prizes from BLO blow dry salon, Beets Cafe, and By Cindy Day Spa. We hope you'll join us!! Your friends and family are invited also!! HAPPY BIRTHDAY EMPOWER YOGA!

Mark your calendars for our 2 YEAR ANNIVERSARY PARTY!! Friday September 23rd at 7:30PM. We'll also be launching our Yogathon for Education supporting Room to Read's Girls' Education program. Come ready to eat delicious food from Sushi Zushi, Miles of Chocolate, Kosmic Kombucha, and more! DJ Midi Marc will be spinning tunes and we'll have an awesome henna artist. We hope to see you there!

Empower Yoga

Hi everyone! Be entered into a drawing to win a FREE class when you fill out this quick survey for Empower Yoga, http://sgiz.mobi/s3/2f62950c68cb.

We are interested in YOUR feedback on what we can do to improve your experience at Empower. We look forward to practicing with you!

Be sure to include your name so we can reach you if you win :).

Empower Yoga Empower Yoga. Created using SurveyGizmo, online survey software.

Thanks for a fantastic yoga class this morning Rogue Runners!

One more FREE class left today! 6:30pm at Empower Yoga! I hope you'll join me. ~Ashley

Its a $5 First Friday at Empower! That means $5 Classes ALL DAY, come practice at 9:30am, Noon, and 4:30pm. We look forward to seeing you!

Come practice with Ashley today, Noon at Empower Yoga! Bring your requests and I'll design a class just for YOU!

Come down to Republic Square park for this evening's Yogasm event! I'll be there at the Empower Yoga table with goodies, and I'd love to see you all! The fun begins at 6PM.

Yogasm 2011 is just a couple days away! Im inviting all Empower yogis and yoginis to join me the Thursday August 18th at Republic Square park to celebrate our wonderful Austin yoga community courtesy of Lululemon! I'll be there by 5pm at the Empower Yoga table and will stay to practice at 7pm. I hope to see you there!
~ Ashley

Hi everyone, come out TOMORROW, Sunday August 14th at 9:30am for Breakfast Yoga Club ATX at Empower! We'll have fun practicing while DJ Midi Marc spins. Join us for brunch afterwards :). We can't wait to see you!

I'd love suggestions on where we should all enjoy brunch after our juicy yoga practice this Sunday! Ideas?