Asana Aesthetic

Exercise improves mental health by reducing anxiety depression and negative mood and by improving self esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Try to do this workout every morning to burn calories ease away aches and pains, boost your mood and feel more alert.
Overhead stretch.
Knee to chest stretch.
Hamstring stretch.
Knees to chest.
Knee rolls.
Trunk rotation.
Chest stretch.
Upper back stretch.

Benefits of Regular Exercise
It can make you feel happier.
It can help with weight loss.
It is good for your muscles and bones.
It can increase your energy levels.
It can reduce your risk of chronic disease.
It can help skin health.
It can help your brain health and memory.

Camel pose yoga benefits.
Compresses spine relieving back problems.
Opens rib cage lungs and digestive system.
Stimulates the nervous system.
Great for the lungs and many bronchial problems.
Strengthens back and shoulder muscles.
Improves flexion of the neck.
Stretches the throat.
Flushes blood through the kidneys.

Some benefits of Vajrasana pose yoga include:
aiding in digestion.
relieving or preventing constipation.
strengthening pelvic muscles.

More shoulder stand benefits include improved digestion strengthened immune system reduced fluid retention in the lower body, and bringing back deoxygenated blood flow to the heart. Shoulder stand also calms and energizes while reducing stress and fatigue.

Salamba sarvangasana is thought to promote good blood circulation calm the nerves by stimulating the parasympathetic nervous system decrease depression and anxiety symptoms ease fatigue and improve immune function.

Benefits of a headstand pose yoga.
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

Mountain pose yoga work the deep back muscles or erector spinae extend from the skull to the base of the spine. The abdominal muscles work together with the back muscles to support the torso to keep you upright. The lower part of the trapezius muscle draws the shoulders down, away from the ears and helps lift the chest.

Fish pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

Goddess pose yoga benefits for kids.
Begin by standing tall then step your legs apart.
Turn your toes outward and bring your hands to heart center.
Bend your knees into a comfortable squat.
Hold this pose for a couple of breaths then straighten your knees and relax your hands to your sides.

The benefits of Iyengar yoga
Toned muscles. In addition to stretching your muscles the physical demand of holding each pose will help you build strength in both body and mind.
A calmer mind.
Pain relief.
Improved posture.
Protection from disease.
Improved breathing.