MyoBrain

When you start eating better and being more active it often feels isolating.

It would be great if everyone had a large support group of others who equally cared about health and fitness, but that’s not the reality for most. If you’re an exception, that’s awesome.

For most people, it’s going to feel weird. You’ll pass up cake at lunch. You’ll skip mimosas on Friday morning. You’ll leave a social event early to prioritize sleep etc.

Of course you don’t need to give up every ounce of fun to reach your goals, but the average person is doing 80% junk, 20% healthy. You are trying to be 80% healthy, 20% junk. So by definition your behaviors will almost always look odd compared to them.

Being the black sheep isn’t bad. In fact, it’s required for most people to reach their goals.

If you aren’t doing CrossFit, you are taking the easy way out. Signed Steven lol.

Trader Joes: Healthy Whole Foods or just for novel snacks?

Are you doing all the things and still not losing weight?

Is High Intensity Exercise Worth It?

Working out at home comes with unique challenges that are hard to see until you’ve experienced them.

Our latest video contains 5 years of lessons I wish I’d known on day one.

If you’re someone interested in working out from home, this is a must watch.

The cable lat pullover is a fantastic exercise to isolate the lats.

Don’t get caught up in using max weight for this exercise. Ensure you have a great mind muscle connection with the lats. Full stretch and arm extension at the top!

The Popeyes Blackened Tenders are truly goated 🐐

In this new video series we’ve collected dozen of meals out that are:

1) 600 calories or less
2) 30g protein or higher

Comment below a restaurant you’d like to see analyzed for the series 👇

Thus far we’ve visited Chick-Fil-A, Texas Roadhouse & Popeyes Chicken