MyoBrain
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Nutrition and exercise consulting. Our focus: maximize results with scientific, flexible and persona
05/14/2026
Who can relate?
Working out at home comes with unique challenges that are hard to see until you’ve experienced them.
Our latest video contains 5 years of lessons I wish I’d known on day one.
If you’re someone interested in working out from home, this is a must watch.
05/06/2026
Working out at home comes with unique challenges that are hard to see until you've experienced them.
5 years of lessons I wish I'd known on day one.
If you're someone interested in building out a home gym and working out from home, this is a must watch.
5 Years of Home Gym Workouts | Learn From My Mistakes Get Started with MyoBrain Online Coaching https://www.myobrain.com/learnmoreInstagramhttp://instagram.com/myobrainFacebookhttps://www.facebook.com/MyoBrainMu...
The cable lat pullover is a fantastic exercise to isolate the lats.
Don’t get caught up in using max weight for this exercise. Ensure you have a great mind muscle connection with the lats. Full stretch and arm extension at the top!
The Popeyes Blackened Tenders are truly goated 🐐
In this new video series we’ve collected dozen of meals out that are:
1) 600 calories or less
2) 30g protein or higher
Comment below a restaurant you’d like to see analyzed for the series 👇
Thus far we’ve visited Chick-Fil-A, Texas Roadhouse & Popeyes Chicken
04/15/2026
Most people overestimate what they can do in a week and underestimate what they can do in a year.
Above is the journey from a real client, let’s call her Jackie. Jackie has consistently worked hard for 1.5+ years and truly transformed her health, physique & confidence.
When I ran the numbers on her 76 pound weight loss progress I was actually shocked to see she’s “only” lost 4 pounds per month on average.
If you have tried to lose weight before, no one would say losing 4 pounds in 1 month is an extreme feat.
But doing that on average for 19 months is the magic.
An expression we drill into our clients heads is “Consistency over intensity.”
The truth is, you are not going to get that much closer to your goal this week or even this month. If you want to achieve something big it’s going to make many months stacked upon each other.
Our coaching business has never been in the business of quick fixes. We are in the business of long-term life changing results.
Who doesn’t love some Texas Roadhouse rolls!?
In this new video series we’ve collected dozen of meals out that are:
1) 600 calories or less
2) 30g protein or higher
Comment below a restaurant you’d like to see analyzed for the series 👇
Thus far we’ve visited Chick-Fil-A & Texas Roadhouse
Eating out doesn’t have to derail progress. 🍔
In our new video series we’ve collected dozen of meals out that are:
1) 600 calories or less
2) 30g protein or higher
We’ll been analyzing meals from multiple fast food and sit down spots. So wherever you go you’ll be empowered to make a good decision.
Bonus: these meals that are actually worth ordering. No sad salads, we promise.
Follow along for the whole series, because who doesn’t want to look good naked and eat Chick-Fil-A 💪
03/18/2026
If you are looking for a 1-on-1 personalized coaching experience to help you navigate this journey, we are one DM away. 💪
03/02/2026
Are peptides a miracle? Or is the fitness industry selling you another shortcut for the 100th time?
Peptides are being marketed like a cheat code for muscle growth, fat loss & recovery, but most of the “evidence” is based on mice studies and anecdotes from people with a financial incentive to sell you something.
You’re basically injecting an unregulated research chemical and hoping for the best.
Biological plausibility ≠ proven benefit.
For example, just because a substance increases growth hormone does not automatically mean it’ll lead to muscle growth. The human body is complex, that’s why we need to see human studies showing benefits to actual outcomes, not just hypotheticals.
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Atlanta, GA