Move For Grady

Atlanta, we love seeing you out there running, riding, and staying active 💪🏾—but the heat can sneak up on you fast. Grady treats people every year for heat-related illnesses, and many of these cases are preventable.

If you're heading outside, keep these tips in mind:
💧 Hydrate, hydrate, hydrate
Don’t wait until you’re thirsty—drink water before, during, and after your workout.

👕 Dress for the heat
Choose light-colored, loose-fitting, sweat-wicking clothing to help reflect the sun and keep you cool.

🧢 Protect your skin and eyes
Hats, sunglasses, and sunscreen aren’t optional—they’re essential.

🍌 Fuel your body
The heat makes your body work harder, so make sure you're properly nourished before and after your activity.

Your health matters to us—stay safe so you can keep doing what you love ❤️

📢 Share this with your workout partners, running groups, and cycling crews to help prevent heat emergencies. Together, we can build a healthier Atlanta.

Happy Global Running Day and World Bicycle Day! Tell us how you're going to move today in the comments below.

If you're looking for a crew to celebrate with, you can join our friends from at Brook Run Park from 6:30 PM to 8:00 PM for a FREE community fun run, walk, and social to celebrate!

Every runner or cyclist has that ONE song that instantly gives them an extra boost. 🎶💪 Drop the song that absolutely has to be on your running or cycling playlist in the comments below! 👇 You could help your fellow runners and riders find their next favorite track.

We're so thankful to Hugh Rowden for his support and partnership at Move For Grady.❤️

The climate-controlled COOL-BINZ allowed us to efficiently assist the thousands of participants who moved for Grady on April 25! It was a great addition to our check-in setup.

The official Move for Grady 2026 photos are live! 📸❤️

Scroll through the photos, tag yourself, tag your friends and share with your crew!

Every face in these photos has joined our mission to build a healthier Atlanta and we couldn't be more proud of this community! If you missed this year, make sure you stick around. There is always another way to support this mission.

It's not too late to donate! Move For Grady fundraisers are still going on, and you still have time to earn prizes.

🎯 Raise $250 by May 12
👕 Get a limited-edition 2026 cycling jersey or running shirt
🎁 Exceed $250 and earn points toward exclusive rewards

Tag a few friends who can chip in to support building a healthier Atlanta!

To our incredible Move For Grady volunteers, thank you for making this day possible.

Your time, energy, and dedication created an experience that participants will remember long after the finish line.

This event could not have happened without you, and we are so grateful for all your efforts to make it special.