kdsumner

LIVE TRAINING IN ATLANTA September 11, 2021 . Click the to register.

⚡️WHAT TO EXPECT AT TRAINING
* Prepare to SWEAT, SCULPT, and ROCK your way through all things POUND and discover how drumming and exercise combine to create an addictive and inclusive fitness experience like nothing else out there!
* Discover the POUND formula: Ripstix, POUND’s four positions, class Set Lists and choreography
* Learn about the mind, body and inner rockstar benefits that support POUND’s rockout workout
* Break down 6 tracks of choreography and discover POUND’s foundational cueing skills
* Explore POUND’s instructor platform, The Label, an exclusive resource available to licensed POUND Pros
* Gain the skills and confidence required to teach an effective POUND Class
 
⚡️ REGISTER & RECEIVE
* The official POUND Pro Training Guide, a set of Ripstix® and the permission to rock!
* A certificate of completion + license to teach POUND as an official POUND Pro
* An invitation to join The Label, our online instructor portal that provides POUND Pros with all the tools needed to help build, teach and promote their classes + monthly new choreography releases – includes a 30-day free trial offer.
 
CEC’s from the world’s leading accreditations: POUND Education Hours: 8 • ACE: 0.8 • AFAA: 7 • NASM: 0.7 • Canfitpro: 4 • Fitness Australia: 5 • BCRPA: 7

is featured in the July/August issue of magazine - as it should be. It should be just about featured everywhere (I’m not biased 😜)

POUND is listed under body benefits and highlights the online on-demand option we offer .

Now, has been featured everywhere, but in this little rectangle my fuller, curvy body and brown skin image is there along with and her electric turquoise hair.

We are a band of fitness rebels who reflect the 🌎 . Black, brown, white, LGBTQ+, international, thin, curvy, full, thick, colored hair, tatted—- you name it, we represent it in the line of positivity and self acceptance.

Creating welcoming spaces is what we specialize in. Pros are constantly creating spaces to be you and unleash your inner rockstar! This is due to our fearless leader and the mighty team HQ who lead out with LOVE + INCLUSIVITY.

I love this little feature because I am not a model. I’m a real life POUNDpro who truly enjoys teaching, sharing and experiencing with others and I am glad to be an ambassador and for this incredible brand!!

Giving this crew of new pros a loud welcome!! They are a skilled set of PROS ready to !

Welcome to the band! Thank you for your support with this training!

post OR post?! Both - cause is just that good! Getting ready to rock the weekend with style!

Anyone else feel like their best accessory is a pair of ?!

💚💚💚 these BOLD beauties.

Family activity for the win. We’ve been piecing this 500 piece puzzle together in our own time, downtime, virtual breaks, before bed etc, over the past week and it was a family activity for the win! We are now puzzlers 😂😂😂. We will see how long it last, but the buy-in and excitement for the completed product was the best! We are ready to preserve and add it to the girls decor! @ Atlanta, Georgia

Wishing my firstborn and only son a Happy Birthday. Our boy is 11 years old. It seems so long ago that we were welcoming in our little bundle of joy. It’s quite unbelievable and yet one of the greatest gifts I’ve ever received! The gift of parenthood, the honor to be called mom, the pleasure to teach, lead and walk along side life. He’s smart, handsome, loving, thoughtful, witty, insightful and a slew of other great things. So excited to see his story continue as he lives out his Mission.