Msbaker_sofit

This is Personal. SoFit and THE REVENGE CLEANSE. 16lbs down.

Given the task and I will give it my all with INTEGRITY!! That’s who Tiffany is and has always been.

3 Days on the Cleanse was not easy but I did it. The mental capacity it takes will take you a whole new level.
My training with has pushed me to levels that I never thought I’d reach. He built me up to be mentally and physically built for this fitness life.

Link in Bio to purchase.

This is Personal. SoFit and THE REVENGE CLEANSE. 16lbs down.

Given the task and I will give it my all with INTEGRITY!! That’s who Tiffany is and has always been.

3 Days on the Cleanse was not easy but I did it. The mental capacity it takes will take you a whole new level.
My training with has pushed me to levels that I never thought I’d reach. He built me up to be mentally and physically built for this fitness life.

Link in Bio to purchase.

This is Personal. It’s the SoFit Journey.

Friday Night under dem KOF lights and day 3 on the Revenge Cleanse! Day 3 was rough and the workout challenging - tired and body fatigue. I fought threw with all I had left. I know I look terrible but I showed up, fought and got it done

SN: I finished the assignment! Cleanse is done tomorrow at 730am. It’s more mental than anything- not giving in to eating something for 3 days is nooo joke but it can be done! I’m proud of myself no matter what the numbers are tomorrow 💯💪🏽

*** hit the link in bio to order your cleanse ***

This is Personal. Let’s get SoFit

Cardio Wednesday with Run the City. Great class from start to finish.

This is my day 1 on the new Revenge Cleanse. I felt really good during the workout. I did better than I thought I would. I haven’t done in gym cardio in a while.
SN: I say that I’m passionate about fitness- so I have to take it all, even what I don’t like to do. ( which is cardio) I can’t be on this journey saying what I’m not gonna do - it’s doesn’t work that way.

This is Personal. Let’s get SoFit
Friday Night under dem KOF lights… definitely not one of my better days. I look horrible- struggling with the black band and 50lb weight. 3 times 🗣🗣🗣 Ms Baker. 🤬🤬 Already a tough one, I made it worse out the gate. Lots of up/downs. I don’t know how many🥴🥴

SN: although I mucked up, felt terrible about it and struggled the ENTIRE time- I had to keep it mental- not emotional. Talk myself thru it- Keep giving it my all. One thing I won’t do is cave or quit . It’s ME VS ME.

This is Personal. SoFit Journey

🗣🗣🗣 It’s YOU VS YOU!!! Diggin’ in the crates for a lil reminder, a lil inspiration/motivation. 💯💪🏽

Arm Day 🔥🔥🔥 Whenever we have to sit down on arm day best believe it’s going to be a banger. It ended the same way it started. We owe shoulder taps.

SN: I want to do something in the fitness area but not quite sure what. I love it and wanna learn to help someone else believe that they can do it. That’s important to me. I wanna see everyone be healthy and win. 🗣existence

This is Personal. SoFit Journey.

Back Day! THIS was a great workout and 7pm showed up!! Kory turned it allll the way up and it got SPICY. Even with 2 sets of shoulder taps- the energy and vibe was everything!

SN: I’ve been working hard in the gym and following my meal plan. I’m done with the snacking. I have a personal goal to meet by FITVERSARY- I’m well on my way.

This is Personal. Let’s get SoFit.

By far…top 3 HARDEST leg day exercises. Never moved pass the first exercise. After counting 6 single sets and Penalties- we failed at the double up. I said “I ain’t go it” I regretted saying that- I did have and I needed to prove it to myself. Welp, maybe next time. Ended with 1500 updowns after class- we did 1800.

SN: Tonight I felt like my back was against the ropes!!! I took every hit - my legs, core, back and arms.
But I counted and counted - pushing thru. It’s night like this that test you- I need these times. There is no comfort zone.

This is Personal. SoFit Journey
ITS SAVAGE SATURDAY- Back Day. Heavy weights. Over 1,000 reps. No penalties. Just SAVAGE ENERGY. Just a gym full of women grinding and reaching goals. We built different 💪🏽🌹

SN: Can’t complain about the results you don’t have, if you don’t put it the work. Work includes what you eat. This is for ME 🥴 Goal is set. All year fine.

This is Personal. Let’s get SoFit
Arm day 🔥 🔥🔥. Great workout even with penalties. I enjoy working arms even with a bum shoulder- learning to make adjustments and push pass the pain.

SN: I’ve been telling myself that it’s time to step up my fitness journey- add another class or do more at home. Im ready to start running again too. I’m not sure how to work this in my 8-5 work schedule but I’ll figure it out. Coming into my 3rd year- I want to reach my goal weight and MAINTAIN.