Exercises for Biceps

💪Alternating ½ Curls (supine grip, palms out)💪

💪Crossbody Concentration Curls (Guide)💪

💪Standing Dumbbell Curl (Guide)💪

🔥Monday Arms Workout🔥

🔥Back and Biceps Workout🔥

dumbbells

Use them with little weight and with your arms close to your body and lift your arms up alternately, doing about ten repetitions with each arm.

The classic exercise with dumbbells is also highly recommended.

The elastic band is a perfect item to exercise your biceps. There are them with a variable resistance level, so you can buy the softest or the intermediate ones. Sitting down and with your legs stretched out, grab the bands with your hands and bend and stretch your arms, noticing the strength in the muscles.

Elastic band lift