Integrative Wellness Center
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Services for holistic wellness that includes the physical, emotional, mental, and spiritual bodies.
Recent research includes the interplay of attention and language in addition to alternative forms of treatment for attention and aphasia. Further interests include the deficits of working memory and executive function in both healthy aging and post-stroke populations.
Just a reminder…
Reminder:
Hydrate. Breathe. Tap.
Walk. Sleep. Meditate.
Nourish your body.
Be kinder to yourself than you think you should be.
Whatever you do will not be enough, but it matters enormously that you do it.
- Gandhi
Reminding myself of this today.
10/26/2024
Where are my peri and menopausal friends who want to learn more?
Last year I read Next Level by Dr Stacy Sims and it was so helpful for me on so many levels (ha!). It changed what and how I did things to take care of my body. Weight lifting, adding more protein, jump training, and more!
On the request from a couple of friends I'm gathering an in person book club for information, motivation, and support for women. I’m tired of the lack of information around peri and menopause.
I'm thinking of starting as early as November 7th. Any Athens friends interested?
I have the most amazing clients.❤️🌟❤️
It's October.
This year I'm thinking ahead about how I can create a regulated nervous system and strong boundaries around the holidays.
I am not going to do everything.
I will do what feels good to me.
I am going to enjoy the holiday season.
It is not my job to make everyone happy and magical.
It is my job to take care of me.
I'm going to have a Ho Ho NO kind of a holiday.
10/14/2024
"Thank you! That was POWERFUL!"
One of my clients recently let me know that the guided meditation and spiritual guide connection was powerful and just what she needed. Often when you feel lost, spiritual connection can get you back on track.
Mindful Spirit Work is about strengthening your connection with spirit for guidance and wisdom.
You’ll cultivate a stronger sense of alignment between mind, body, and spirit.
Leave feeling more grounded, empowered, and spiritually attuned, with practical tools.
🌟More peace
🌟Feel connected
🌟Less scrolling
🌟Meditate regularly
As one of my clients said recently: "Thank you! That was POWERFUL!"
Register for Mindful Spirit Work by 10/25! Program begins Monday 10/28 at 5:30pm.
10/12/2024
I had a lovely conversation with the spirit of my business this morning.
It shifted what’s next and relaxed my body.
Asking your guides for direction or guidance makes life easier.
✨Mindful Spirit Work✨starts 10/28 at Sangha Yoga Studio. Link in comments or DM me for more info.
10/08/2024
The kindle version of my book goes on sale tomorrow for only 3.99!
Whole Body Upgrade: A Centered Wellness Approach to Restoring Your Health and Vitality Whole Body Upgrade: A Centered Wellness Approach to Restoring Your Health and Vitality
The Beloved sometimes wants to do us a great favor;
Hold us upside down and shake all the nonsense out.
- Hafiz
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McWhorter Drive
Athens, GA
30606
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |