F45 Training

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

The way one good class can completely change your mood >

Need a little inspiration for your playlist? 🎧
Our coaches got you covered!

Check out the songs our coaches have been obsessed with this month! Guess who is listening to what as you swipe through.

Drop your music recs! 🖊️

Who surprised you the most with their song choice? 🤔

Wowowow! WE LOVE SATURDAYS AT F45!! 🎉

Our 9am class was jam packed with fresh faces, long time friends and a birthday! We followed that up with an amazing collab with M3 Yoga & Hot Pilates - Athens, GA! Nothing like a great strength workout followed by a magical yoga stretch!

Stay tuned for more exciting events! See you this week, Team! 💪💪

3 FREE CLASSES THIS WEEKEND!

Missed your chance to try out our Friday classes? We got you covered!

⬅️ Swipe to see our remaining class times during our open house this weekend. DM us to save your spot!

Happy National Dog (and DAWG) Day! 🐶

Swipe to see some of F45 Athens’ furry friends!

This SATURDAY!!! 🧘🧘‍♀️🧘‍♂️+💪🔥🏋️

Who’s ready for a little challenge AND a little balance? Finding the best of both worlds, we’re excited to collaborate with M3 Yoga & Hot Pilates - Athens, GA! A 30 minute strength training followed by a 30 minute yoga session. What better way to start your weekend off right!

Make sure to bring tennis and a yoga mat! We’ll see you Saturday!

It’s all kinda just the best being a member at F45 West Athens ❤️

We go on forever about all the chic reasons F45 Training is the gym to join, but you’re just going to have come experience it for yourself! Check out our trial and take class TODAY!! 💪

🚨HYROX 101 🚨

Join us for an AMAZING HYROX 101. Learn how about HYROX, the exercises, training tips and how to stay safe lead by Fine Tune Performance followed by a HYROX workout!

When: Wednesday 8/19
Time: 5:15 pm
Where: F45 West Athens 175 Tracy St

Whether you’re signed up for race, thinking about racing, or just want to learn, this event is open for everyone! LET’S HYROX TOGETHER! 💪💪💪

How can you tell a gym has a great community and challenging workouts? 🤔

When the coaches actually come to workout there 🤷🏻‍♂️
We’re so grateful that our coaches spend their time in the studio outside of work hours, especially to get their on workout in!

GIVE IT UP FOR CECILE! 🎊 🎉

We are so proud of our members, like Cecile, who are consistent and show up to get bette!

Cheers on 500!

“Cecile always finds a way to make it to the studio - whether it is on her lunch break, after work, or on the weekends. Her commitment to herself and her fitness is inspiring!”

“She always has a smile on her face and a positive attitude! Her energy and joy are infectious!”

“She always lends a helping hand to those around her during a workout or set-up for the next class. Grateful to have her as a part of our community.”

“Cecile pushes herself to get better every time she walks through the doors. She motivates others to keep going and do what they can! Love taking classes alongside her!”

Congrats Cecile here’s to 500 more! 💪🏃‍♀️‍➡️👏

👋🏼 Hey local teachers! We got a giveaway for you! 👋🏼

ONE FREE MONTH OF UNLIMITED CLASSES!
School is back (or soon-to-be) in session, and we want to help one amazing K-12 educator prioritize themselves during the start of the school year!

Swipe to learn more➡️

First, check out all the great things about F45 Training West Athens!

We’re located in the Mill District (Tracy St) with lots of parking right next to favorite spots like the OG Sunroof Coffee

Whether you are an early bird and like to get your sweat on before school or like an afternoon mental break, we have you covered!

With 4-6 class times Monday-Friday, we can fit into any schedule!

If you need to change or shower, our clean, spacious bathrooms have what you need!

Our large bathroom is stocked with toiletries if you forgot anything at home and has a bench to keep your items off the floor and dry!

We make sure you get a good workout in no matter which day it is with over 5,000 movement designed by our industry experts.

Each day of the week has a different focus:
Sunday: Strength 💪
Monday: Cardio 🏃
Tuesday: Strength 🏋️
Wednesday: Cardio 🏃‍♀️‍➡️
Thursday: Strength 🦵
Friday: Hybrid 🤝
Saturday: Hybrid (with a little surprise - check the comments) 😤

We know everyone has a busy schedule, especially teachers.

Our classes, les by certified personal trainers, are an efficient 45-minute workout from start to finish.

We pack in our coaches demoing the movements, warm-up exercises, the workout of the day, and cool-down stretching into the 45-minute block.

Let’s celebrate one amazing teacher!

Giveaway ends on 8/10 at 11:59pm ET!

To be eligible to win, be a K12 teacher in Athens-Clarke and Oconee counties and follow F45 Training West Athens :
1 entry = like this post ❤️
1 entry = per account tagged in comments 👯‍♀️
1 entry = repost this post 🔄
1 entry = post shared as a story and tagging F45 Training West Athens ↗️

👀Don’t forget to ask us about our educator discount!👀