the work is the joy. strength training is the method. create the strongest version of yourself ♥
celebrating you and your goals, all season long ❄️
the solidays challenge is back to elevate your holiday season! take any 6 classes between december 3rd and december 17th and get a free, limited-edition [solidcore] beanie ☃️
not enough of a challenge? go for the amplification and take any 10 classes for a one-of-a-kind [solidcore] crewneck🧵
every visit counts towards your goal, and you can track your progress in your app or with the in-studio tracker board. everyone who completes 6-9 classes will receive the beanie, and everyone who completes 10+ classes will receive the crewneck!
‘tis the season of shakes under the blue lights 💙
the first 3 words you find are how you feel after class...which 3 do you see? 👀
that mid-class eye contact is the validation we need 💙
with 24 hour early access to the monthly schedule, members get first pick of their favorite classes and coaches! become a member today to unlock ALL the perks 🤩
to celebrate [solidcore] turning 10 years old, we stopped by the office to ask president & CEO bryan myers some questions about his favorite muscle group, how he would describe his coaching style, and what’s in store for the next 10 years 💙
truly making the most of the "studio hopper" perk 📍
did you know unlimited members can travel to any studio free of upcharge? continue working towards your goals, even when life gets crazy 💪
you showed up. you put in the work. you walked away [stronger]. and it's only the beginning - continue to unleash your greatness within, today and everyday 👊
after 3 weeks, 15 local winners, and over 500,000 entries...it's time to find out who won the grand prize 🤩
5 days left. 5 more weekly winners and 1 grand prize on the line.
THIS is what putting yourself first looks like.
dedicate 3,000 seconds out of your day to creating the [strongest] version of yourself. block out the distractions, and it will pay off. you might even win $15,000 👀
motivation at its finest. hear from last year’s winner maureen nkomo on how she unleashed her inner greatness and found the power to commit to herself!
she did it, and so can you. make the most of every second - you may just win $15,000 doing it 🤩
leaves aren't the only things shaking this fall 🍂
our challenge is back, and all it takes to enter is 3,000 seconds in a [solidcore] class.
➡️ each class between september 17 and october 7th is one entry into the challenge
➡️ each week we will choose 5 random winners to win the weekly prize of $1,000
➡️ one grand prize winner will be randomly selected to win $15,000 at the end of the challenge
➡️ and guess what…a 3 week streak DOUBLES your entries!
there are 86,400 seconds in day. how can you dedicate time out of your day for yourself, to grow stronger, and unleash your greatness within?
the time unlock your greatness is NOW. how will you show up for yourself? 💪
you asked, we listened 🙌 pro coach miguel is here today to walk through a twisted plank extension - a great exercise that really fires up the obliques!
want more exercise breakdowns? our beginner50 classes are programmed to give an in-depth explanation of each movement so you can get the most out of class. coaches will speak to the science of the workout and give demos of the exercises to guide you through the most effective workout possible 💪
keep an eye out for beginner50 classes at your home studio!
like the sign says: you can't spell [solidcore] without rodeo 🤠
excited to finally turn on the blue lights in tennessee! happy grand opening to our nashville location, the gulch 💙
a few more blue lights have been turned on in seattle 💙
the grand openings for bellevue and totem lake this weekend were full of laughs, good times, and of course shakes. check out these amazing new locations and become part of the [community] 💪
the [community] just keeps on growing!
seaport and hoboken - lock in your founding membership now:
which cities should we add next? 👀
the brooklyn fam just got a little bigger 🙌
happy grand opening to our downtown brooklyn studio!
nashville and downtown brooklyn are about to become a little more blue 💙 sign up through the link in our bio to lock in your founding membership!
where should we bring the shakes next?!
our camera roll recently 📸
[sweatlana] can't break your soul 👑 partner with your blue light buddy for the to stay accountable in hitting your goals!
tag your accountability partner that you'd bring for the trip of a lifetime ⬇️
our first [Pride] marches will certainly not be our last 💙
our [community] flooded the streets of dc and nyc with love and gratitude. we’re here to help you create the strongest version of yourself, inside and outside the studio. we stand with you, we celebrate you, we support you. because being proud is part of our core - today and everyday 🏳️🌈
65 minutes of shakes - all for a good cause 🙌
our [Pride] supersolids challenged you, but in the best way possible. thank you to everyone who pushed themselves in support of Lambda Legal 💙
and how about those pride bandanas? 🤩
this summer, put in the work and you could win an all-expenses-paid VIP trip for you and your blue light bestie to see Beyoncé in L.A. 🤩
move into strength under the blue lights at least 8 times between june 25th and july 22nd to be entered to win the irreplaceable summer challenge 💙
but don’t stop there - every class after 8 equals one additional entry into the getaway of your dreams. can’t wait to see you under the blue lights!
here at [solidcore], we are committed to helping end ongoing institutional and systemic racism and continue to create a space that’s full of acceptance, inclusion, and equality.
join us as we stand united in solidarity, recognizing the significance of freedom and equality for all 🤍
here's to the ones who challenge us to be the strongest versions of ourselves 💪
to all different kinds of dad out there: thank you to every father figure who is making the world a better place - one dad joke at a time 💙
the rainbow is glowing under the blue lights 💙🏳️🌈
we absolutely love seeing our studios go all out for [Pride] month
creating a space where everyone feels safe, welcome, and [empowered] under the blue lights is part of our core.
here are some of the ways our [community] feels [Pride] in their strength 💙
the weather is heating up, and so are we 🔥
let's make this summer full of hard work, confidence, and [results]
my studio brings all the [shakes] to the yard - arsenal yards, that is. happy grand opening day, AY 💙
happy Pride, [solidcore] fam! today and every day, we support the LGBTQ+ community and are here to empower you to find . celebrate Pride with us --
🏳️🌈 check your local studio's schedule this month for a "[Pride] in your strength" supersolid class. 65 minutes of shakes for a great cause. a portion of these class proceeds will be donated to Lambda Legal, in support of their work to help defend and amplify voices in our community 💙
🏳️🌈 we couldn't be more excited to announce that we are marching in both the DC Capital Pride Parade and the NYC Pride March this month!
we encourage you to find the [pride] in your strength and be the happiest, proudest, and strongest version of yourself. we can’t wait to celebrate the rainbow flag under the blue lights alongside you!
happy mother's day to all the amazing moms out there. whether you are a biological mom, an adoptive mom, a stepmom, a fur-baby mom, or simply a maternal figure in someone's life, today we celebrate you and the [strength], love, and compassion you bring to the world. we are honored to have you in the [solidcore] family. 💪
join us in celebrating the moms in our community who inspire us, challenge us, and make us better every day.
we are proud to celebrate our AAPI community here at [solidcore]. lets show some love in the comments as we spotlight a few of our [strong] AAPI coaches! 💙
at [solidcore], we honor, respect, and welcome everyone under the blue lights. we come together to celebrate diversity, and grow stronger as a community. [solidcore] is proud to celebrate our AAPI community. stay tuned as we spotlight a few of our strong AAPI coaches!
happy grand opening day to our 100th [solidcore] studio, santa monica!!
can't wait to continue bringing the shakes out west 💙 🌴
brickell! we're officially open and can't wait to bring you all the shakes 💙
the jury is still out, let us know your vote below 😎
happy grand opening day to our brand new studio: short hills, nj 💙 can't wait to bring all the shakes!
putting in work under the blue lights is even better with a friend 💙 tag your [accountability] partner below! ⬇️
today and every day, we want our transgender and non-binary communities to feel safe, seen, and [strong]. 🏳️⚧️ 💙 you belong. you are always welcome under our blue lights.
for more information and resources, check out and .
who run the world? here's to lifting each other up and celebrating the [strong] women in our lives.
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Contact the school
19825 Belmont Chase Drive #115
|5:30am - 7pm
|5:30am - 7pm
|5:30am - 7pm
|5:30am - 7pm
|5:30am - 7pm
|5:30am - 7pm
|5:30am - 7pm
Helping you focus and achieve gym goals.
1158 Maxwell Farm Road
Focus. Discipline. Strength.
389 Nelm Street
Helping you achieve gym goals and become your best self.
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