StretchLab

Consistency is key, and is proof that greatness comes from dedication! 🏆
This past weekend, she and .pb claimed the championship , showing us all that when you stick to your goals, there’s nothing you can’t achieve. Congratulations Rachel & Anna on your well-deserved victory!

At StretchLab, every session is a personalized journey towards better flexibility and mobility. Our experts bring a wealth of expertise from various background, combining their unique skills to tailor a program just for you. By understanding your needs, we create a plan that's as unique as you are!

Honor a hero this Veterans Day! Whether it's for unwinding, recharding or simply taking a moment for themselves, a StretchLab giftcard is is a small but meaningful way to show your appreciation. Give the vets in your life the gift of feeling their best!

https://stretchlab.securetree.com/
# veteransday

Spotted! StretchLab is taking assisted stretching around cities in AZ, TX & NC! 📍

We’re all in this together! Our StretchLab family is wearing PINK to raise awareness and show support for Breast Cancer Awareness Month. Grab your exclusive StretchLab BCA merch and show your support too!💖

Pro pickler making strides - 2nd in Women’s Doubles at the Virginia Beach Cup ! 🏅
Stretching isnt just for the pros - it’s for anyone wanting to stay active and feel thier best. Make daily stretching your secret weapon to keep you going strong and ready to take on anything! 💪💫

Understanding how your body moves is key to staying ahead of aches, pains and injuries. Preventative care through assisted stretching helps maintain your mobility. 🤸‍♂️
Here’s how we ensure you’re moving your best:
1️⃣Comprehensive assessment of how your body is moving.
2️⃣Customized sessions tailored to your unique needs.
3️⃣A follow-up plan to keep you on track. 
Protect your health today - start with a stretch at your local studio!😌

As the weather cools down, our bodies can feel the changes and might need a little extra care. At StretchLab, we’re here to keep you limber, feel refreshed and stress-free. What’s on your autumn wellness list? Share with us below!👇

If daily movements feel challenging, let us guide you to a more flexible, pain-free life! Our experts tailor each stretch session to your needs, helping you move better and feel refreshed. Don't let stiffness or discomfort hold you back - Visit your local studio to get a stretch in!

If you couldn’t tell, we’re huge pickleball fans over here... and even bigger fans!
Help us extend a HUGE congratulations to our partnered athlete, for an absolutely unbelievable performance on the court at this weekend. Rachel and her partner Anna locked in their 1st GRAND SLAM title, becoming Women’s Doubles Champs!
Drop a congrats for Rachel below!🏆

Fellow Pickleball fans – Join us in wishing our partnered PPA pro athlete the best of luck as she progresses to the quarterfinals at the Atlanta Slam! We’re constantly motivated and inspired by you, Rachel, and can’t wait to see you crush it on the court! 🙌🏓

Today, we reflect on the bravery and strength shown on September 11th. 🇺🇸

Happy Labor Day! 🎉 Take this day to relax, recharge, and give your body the care it deserves. And guess what? We’ve got special Labor Day deals just for you! Reach out to your local StretchLab studio to find out more!

Stretching isn’t just for humans! 🐾 Celebrate with your furry friend by your side. Share a pic of your pup doing their favorite stretch and tag us!

Come meet the crew that’s ready to support your wellness journey every step of the way! 👉🏻

Flexibility is about lengthening your muscles and joints, while mobility is about joint movement and control. Both are essential for maintaining physical health and performance. 💪 Let's work on your flexibility and mobility goals together!

Celebrate National Relaxation Day with a StretchLab gift card! Know someone who could unwind and relieve tension today? Make StretchLab their go-to wellness destination this season! Purchase here: https://stretchlab.securetree.com/

The Hypervolt GO is designed to give your muscles the daily relief they've been asking for! Next time you are in the studio, ask our staff about adding the Hypervolt into your stretch session!

Let us help Flex your wallet a bit. We will give you 5 stretches when you buy 4. This is only During the Labor Day weekend. Don't miss out and get booked now before space runs out.

LET'S FLEX

FLEX FRIDAY

Let us start off with our first FLEX FRIDAY at StretchLab One Loudoun. We have officially kicked off the school year in the Loudoun county area and wanted to share some tips for student, teachers, and parents that are in office/desk settings throughout their day.

Here are a series of very simple stretches to help you stay limber during your work day. These stretches are going to get you up and moving from time to time. Getting out of your chair and getting the blood flowing and reducing fatigue. They will also engage various muscles and tendons to aid in the reduced flexibility that comes with long hours at school or the office.

We hope you enjoy this series of stretches. Drop a follow/like/comment and let us know what you think.

Stretch your way to a clear mind! Dive into our latest blog post to uncover all the mental health benefits you'll receive from getting stretched!
https://blog.stretchlab.com/mental-health-benefits-of-getting-stretched

Did somebody say Free!!!

Living and maintaining a healthy life is something we all want but sometimes finding the right balance to do so can be tough. Check out these 5 tips on staying healthy from one of our Flexologist! They can make the biggest difference in your life!
https://blog.stretchlab.com/5-healthy-living-tips-from-a-busy-mom-flexologist-health-professional

Exercise is an important factor in staying healthy and fit. But did you know physical activity can also put a strain on our bodies? Check out this article from EatThis, featuring Kelsey from the StretchLab education team, which talks all about building healthier exercise habits, especially by adding stretching to your daily routine!
https://www.eatthis.com/exercise-habits-that-destroy-back-after-50/

Unsure about how often you should be stretching? Check out this article from Bustle which features Austin, from the StretchLab education team, who talks ALL about flexibility!
https://www.bustle.com/wellness/how-often-should-you-stretch-to-improve-flexibility

StretchLab is seeking personal trainers, massage therapists, and dance/yoga/Pilates Instructors to join our team. This is an amazing opportunity to gain experience in a new modality that is taking the fitness industry by storm.

StretchLab is the industry leader in offering one-on-one assisted stretching. With Co-Founders coming from the Personal Training industry, Stretch Lab has created a variety of offerings to empower clients to ‘Live Long’. StretchLab has gathered a team of experts already certified in an array of related fields including physical therapy, chiropractic medicine, yoga, Pilates, and more. StretchLab prides itself on having the finest team of stretching professionals. StretchLab’s proprietary flexologist ™ training ensures that their client’s receive a world class stretching session.

Our Flexologists will provide one-on-one assisted stretches as well as lead guided group stretching classes for our clients.

Today, we are especially thankful for health, happiness and healing. Happy Thanksgiving from the StretchLab team!

Dealing with chest muscle tightness? Check out these stretches that you can do to help you feel better, inside and out!
https://www.wellandgood.com/stretches-for-tight-chest-muscles/

Did you know that trauma release is one of the many benefits you'll get from stretching? Check out this article which shows 7 simple exercises that you can do to help you heal!

https://www.dailyom.com/journal/trauma-release-stretching-7-simple-exercises-to-help-you-heal/

There are so many benefits to fascial stretching! Check out this article on all the reasons why stretching your fascia is important!

https://www.shape.com/.../tips/fascial-stretching-benefits

Don't let the pain of shin splints stop you from running! Check out the 8 best stretches you can do to relieve your aches and pains.

https://www.bustle.com/wellness/stretches-for-shin-splints

Do you love pickleball? Check out these stretches you can do before or after a game!

https://www.bustle.com/wellness/stretches-for-pickleball

Are you a cyclist? Check out the stretches you can do to help with your recovery.

9 Stretches For Cyclists That'll Loosen You All The Way Up Trainers recommend the best stretches for cyclists that'll work wonders on your calves, hamstrings, quads, and more.

Check out some tips and tricks on how to achieve proper stretching technique and form. Mobilizing your hip joints is just one of the many benefits you'll get from Shin Box Get-Up stretching!

The One Exercise Everyone Should Do for Lower-Body Mobility and Strength | Livestrong.com The shin box get-up exercise lengthens your hip flexors and mobilizes your hip joints. Plus, shin box variations can activate your glutes, quads and core.

Are your muscles tense? Get stretched! At StretchLab we offer flexible options just for you!

Today is International Self Care Day and one of the top ways you can take care of your health and wellness is by getting enough sleep! Check out this great article on how stretching can help you fall asleep faster and different stretches you can add to your bedtime routine.

Thank you to The Thirty for including StretchLab as an expert source!

https://thethirty.whowhatwear.com/stretching-before-bed

Add This 5-Minute Trick to Your Bedtime Routine to Fall Asleep Faster Want to fall asleep faster? Try stretching before bed. Experts share the best stretches to add to your bedtime routine.

Has balance and flexibility become a little more difficult lately? Check out these 4 simple exercises that can help strengthen your legs, arms, and core to aid your balance and overall strength.

Thank you to LIVESTRONG.COM for featuring StretchLab in this fantastic article!

https://www.livestrong.com/article/13771075-exercises-get-out-bath-tub/

4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub | Livestrong.com Many older people may find it harder to get in and out of the bathtub. These exercises target your legs, arms and core to improve your balance and strength.

Eager to hit the beach or have a picnic at the park? Make this the summer of stretching so you don't have to miss out on all the fun☀️