Spring House Pilates

Join us for our October Chair Pop-Up in Arvada!

This beginner-friendly class makes the Pilates Chair approachable for all through fun, contemporary movements and supportive modifications. You’ll challenge your balance, coordination, and strength in a full-body, low-impact workout designed to leave you feeling stronger, taller, and more connected.

October 7
5 PM Beginner
6 PM Intermediate

October 17
1 PM Beginner

Click the link in our bio to reserve your spot today!🧡

Ready to put your grip to the test? 🦇

Our October Grip & Hang Challenge is here! Grab a challenge tracking card in the studio and see how your hang time changes throughout the month.

Complete your card for a chance to win a Spring House logo ball💪🏽

The magic circle is a great way to add variety and intention to your Pilates practice.

It helps engage the inner and outer thighs, strengthen the core, support alignment, and create a deeper connection to each movement.

October at Spring House Pilates. 🍂

From movement and strength to connection and community, we have a full month of events planned. Save the dates and join us for everything happening around the studio this month!

Find your flow, build your strength, and move with intention.

There’s always room to grow on the reformer, one controlled movement at a time.

Spring House is turning four! 🌸

Join us this weekend for a build-your-own bouquet bar, bubbles, and a sweet treat.

The flower cart will be available in Arvada on Saturday, October 3 from 8 AM–2 PM and in Applewood on Sunday, October 4 from 8 AM–3 PM. We can’t wait to celebrate with you! 💐

A closer look at how we use Balanced Body weighted balls to challenge balance and build strength.🧡💪🏽

Help us wish Emily a very happy birthday! 🎉

We’re so lucky to have her at Spring House. If you see her around the studio, be sure to give her a birthday hello!

Big milestones deserve a little celebration 🤍

Here’s to all the classes, all the hard work, and all the time you’ve spent showing up for yourself. Swipe through to celebrate some of our Spring House milestones!

Today we’re celebrating Amanda ! 🥳

So grateful to have you as part of our Spring House family!

If you see her around the studio wish her a happy birthday!