BodySpan Studio

Kinda chic to practice the GYROTONIC® Method!

Learn more and schedule your intro session by visiting www.bodyspan.com or emailing [email protected]

BodySpan is thrilled to welcome back SMT Clyde Rae Jolie-Ashe this September!
She will teach the GYROTONER® Program 2 and Yoga Narada®.

Yoga Narada® is a movement class that flows through seated, standing, and lying sequences with the intention to activate and stimulate the nervous system through breathwork and sensory awareness of the physical body. The result is a restorative experience, deeper connection between the mind and body, and harmony between external surroundings and the inner self.

Yoga Narada® will be held:
Wednesday, September 9; 10 - 11:30 am
Thursday, September 10; 5:15 - 6:45 pm
$30

GYROTONER® Program 2 will be held:
Friday, September 11 - Sunday, September 13

Space for all classes and courses are limited, so register today! Email [email protected] or visit www.bodyspan.com for more information.

Just a few days away! Don't miss our popular Yamuna Body Rolling course, taught by Carol McAnally. With Carol's expert guidance, roll your way to relaxation, muscle relief, and rejuvenation.

This class is expected to sell out, so reserve your place today by emailing [email protected]. We can't wait to see you there!

Join us for Yamuna Body Rolling, back by popular demand! The amazing Carol McAnally will return to bodySpan to teach this restorative Master Class on Sunday, August 2 from 10 am - 12 pm.

Please visit www.bodyspan.com or email [email protected] for information and registration. BodySpan is located in the Candelas neighborhood in Arvada. We can't wait to see you there!

BodySpan is hosting the following events this summer!

Yamuna Body Rolling, taught by the amazing Carol McAnally. Back by popular demand, this course brings rejuvenation to the body by rolling on specialized balls. We expect to sell out, so register now to reserve your space.
Sunday, August 2 | 10 am- 12 pm | $35

GYROTONIC Level 2 Foundation, taught by SMT Shannon Horn
Thursday, August 13 - Sunday, August 16

GYROTONER® Program 2 Training, taught by SMT Clyde Rae Jolie-Ashe.
Friday, Sept 11 - Sunday, Sept 13

Please visit www.bodyspan.com or email [email protected] for more information and registration. BodySpan is located in Arvada, Colorado.

BodySpan Studio is accepting new client appointments!

If you've been curious about the GYROTONIC® Method, wanting to move more, or feeling stiff, bodySpan is the place for you! Our calm, serene studio space is the perfect place to begin your GYROTONIC® journey.

The GYROTONIC® Method is a low-impact, spine-focused system of movement. Drawing from principles from dance, yoga, swimming, and tai chi, it uses distinctly three-dimensional, spiraling movements to guide the body through a full range of motion. It is highly adaptable and designed to help any individual, regardless of fitness level, health, or age.

BodySpan offers private and semi-private GYROTONIC sessions in addition to group GYROKINESIS classes. Sessions are 1 hour and can be scheduled though www.bodyspan.com or by emailing [email protected].

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BodySpan is hosting the following events this summer!

Yamuna Body Rolling, taught by the amazing Carol McAnally. Back by popular demand, this course brings rejuvenation to the body by rolling on specialized balls. We expect to sell out, so register now to reserve your space.
Sunday, August 2 | 10 am- 12 pm | $35

GYROTONER® Program 2 Training, taught by SMT Clyde Rae Jolie-Ashe.
Friday, Sept 11 - Sunday, Sept 13

Please visit www.bodyspan.com or email [email protected] for more information and registration.

Join us at bodySpan Studio for Level 1 Pre-Training. The course is taught by certified pre-trainer Deborah McBride and will be held Monday, July 6 - Saturday, July 11. BodySpan Studio is located in Arvada, Colorado.

Please email [email protected] for more information and registration.

BodySpan is happy to host GYROKINESIS® Applications for Healing and Rejuvenating the Hands and Feet from Wednesday, June 24 through Friday, June 26. This counts as an update for continuing education if taking the full course, with a drop-in option available. SMT Lindsey Hansen-Sturm is the only certified teacher for this course. For more information and registration, please contact [email protected].

BodySpan Studio is located in Arvada, Colorado.

If your workday = screen time + long hours + tight shoulders… this is for you.

Spending hours at a desk can leave your spine compressed, your postural muscles weak, and your spine tightening from not moving.

The GYROTONIC® Method is a unique movement system that guides the body through smooth, circular patterns to mobilize the spine in all directions. Combined with focused breathing, it helps restore natural movement patterns, improve range of motion, and build strength.

Over time, this can help:
• relieve back pain caused by prolonged sitting
• decompress and create space in the spine
• improve posture by building balanced strength and mobility

Your job doesn't need to determine how your body feels. Come try your introductory session and see what the GYROTONIC Method could do for you.

Email [email protected] or call (720)-352-7044 to schedule your private or semi-private session!