Studio Synergy

No 10am Pilates class on Thursday 6/11 (private lessons are still on as scheduled) & No Pilates Monday 6/15. Thanks!

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Pilates for Physical AND Mental Health ~ June Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 159 | June 2026 Why Pilates???? Most people have heard of the physical benefits of Pilates: Core Strength Flexibility Long

Reminder: NO Pilates Fri 5/22 and Mon 5/25.

Reminder: NO Pilates Wed 5/13 and Thur 5/14. Thanks!😊

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Spring into a Healthier You!!! ~ May Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 158 | May 2026 ~ Spring into Health ~ Studio Synergy offers a variety of options to help you reach your health and fitness

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Chair Yoga is HERE! >>> April Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Red Light Therapy ~ Yoga Volume 157 | April 2026 NEW: Chair Yoga - Starts 4/13 - Join Now!!! Chair Yoga is a gentle, accessible form of exercise

NO Pilates Monday 3/16 - Friday 3/20.
Bring on Spring!!!

🍀🌷🌻☀️

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Classical Pilates >>> February Schedule Email from Studio Synergy Pilates ~ Personal Training ~ Red Light Therapy ~ Yoga Volume 156 | March 2026 Chair Yoga Coming Soon!!! ~ Studio Synergy Adding Chair Yoga ~ Chair Yoga is a gentle, accessib

Reminder: No Pilates classes tomorrow 2/16. Thanks!