ROAR Fitness LLC
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•Fitness for all
•Special Needs Personal Trainer
•B.S Exercise Sports Science, ACE CPT
12/02/2025
Many have asked- and it’s here! I will be doing a ROAR Fitness Gear order this week! Let me know if you are interested in anything! 🙂 Thank you all for your support!
10/30/2025
Join me in welcoming this dynamic duo to the ROAR fam! 👏🏻
Maggie and Marilyn have been an absolute JOY to have in the gym! Fun fact, these sisters are competive swimmers 🏊♀️ so lots of strength and shoulder stability work happening!
Can’t wait to see what goals they crush in the gym and the pool!
Everyone should start their deadlifts like Rachel! 💪🏼 So impressed by this woman’s strength and form!
Working on new exercises with Sam! He’s crushing his Russian twists! 💪🏼
Using always makes it more fun! His laugh says it all!
08/11/2025
A local stable I used to ride at is doing big things with their equestrians with disabilities! Can’t love this enough! Check them out!
Your limitations don't define you—your courage and determination do! 💪🏻
We did it Team Lydibug!!!
05/05/2025
Matching Monday! 🤩
Great day in the gym with Rach! 💪🏼
Sam sure knows how to crack me up and always keeps me on my toes! 😂 He has been crushing his workouts 💪🏼
We’ve been working a lot on functional exercises and core strength!
Please ignore my high pitched coaching voice- good grief! 😂
It’s TRX TUESDAY!! 🙌🏼You’ve asked for it, and here it is! We will be going over the TRX suspension training system and my favorite exercises and uses for them!
Today we have the TRX squat and it’s an exercise I use in my own workouts, my clients programs, and my TRX classes! It’s great for leg and hip strength all while working the core! 💪🏼
💡Exercise Cues:
-Start with your feet hip width apart and hold the straps at your chest.
-Keeping your hips back and your knees behind your toes, descend down into a seated position with the goal of having your legs parallel to the floor.
-Keep your weight in the heels of your foot- you should be able to wiggle your toes!
-Keep your chest and eyes facing forward!
-Smile and have fun!
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Appleton, WI