Ayurveda FHIT

Many, many aspects of Vedic culture, Dharma, and Yoga are misunderstood by the current world and this include modern India. Modern India is a degraded and spoiled version due to Islamic, and British colonialism, which poluted Her culture.

We must turn to teachers and Gurus who are firmly rooted in this knowledge to gain proper understandong of the symbols, practices, and teachings to gain clarity. Some of these teachers can be found here in the US: Dr. Svaboda, Dr. Frawley, and Dr. Lad. I am personally greatful for this.

Sw****ka: 5 Minutes with Dr. Robert In this episode, Dr. Robert talks the history of the sw****ka, and how it was a sacred Vedic symbol before it was taken over by the N***s. If you'd like to ...

All aspects of health and healing are covered in Ayurved; science of life. This includes aspect of health for the subtle an spiritual bodies. Disease is set in prior to physical birth, and healing must occur through a means of subtle exercise and therapies. These therapies come in the form of Sadhana, Mantra, and Puja, and are used in conjunction with Joyish; Vedic Astrology.

This is not a superstistion but an subtle, refined, science that is still beyond modern technical means of measurment. Modern science has caught up to see how light and harmonics impacts water, and more dense structures, and DNA activation coding.

The sun's light is reflected from the planets back to the earth, and the position of those plants affect the harmonics and sound vibrations on our planet. So, as we are undergoing development of our physical bodies during the nine months of gestation, these influences are impacting that development. Ayurveda considers this component in the development of our Prakriti; biological, and psychological make-up.

At a the time of conception, planets and stars are aligned in a certain way, forming a birth chart that gives insight into the aspects of disease and health of our lifetime. Negative ties can be transmuted through appropriate use of sound- mantra, practice- sadhana, devotional exercise at the correct time- puja.

Mahashivratri is one of those key times. Check out this video Dr. Lad shares his insight.

Blessings and health.🙏

Happy Shivratri from Vasant Lad and The Ayurvedic Institute! Happy Shivratri dear friends! On February 18, 2023, we celebrate Shivratri is an auspicious Vedic holiday in which we celebrate the life of Shiva: The God of...

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As we move from winter to spring cold wet or Kapha Dosha will be aggravated in our systems. You may begin to notice cognitive fog and sluggishness along with congestion and mucus.

Kapha Dasha is a king for forming Ama in the body and we should take care to utilizing cleansing practices in this time.

Try to be out of bed before 7am, flush the nostrils, and scrape the tongue thoroughly. Drink water that is slightly warm and has set in copper.

Perform physical exercise thar grenates heat in the body before breakfast. Traditionally, Sun Salutations repeated 12 times. For those of a Kapha dominant constitution, work especially hard to get the liver involved. Brisk walking up hill, bike sprints, circuit weight training are ideal both physiologically and orthopedically considering.

Diet should gear towards warming, clearing,, and balancing foods and herbs; tomatoes, celary pepper, cilantro black pepper, thyme.

If you more detailed information or a personal Prakriti screening:

Email: [email protected]
Call/TXT: 920 470 2987

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Guggulu (Guggul) Benefits | Sustainable Farm Project, Rajasthan, India Shop Now: www.banyanbotanicals.com/guggulu Kevin Casey, Banyan Co-Founder, speaks about the healing benefits of Guggulu from one of the first and only certif...

Yoga Therapy and Ayurveda: The Meaning of Chikitsa | American Institute of Vedic Studies YOGA THERAPY OR YOGA CHIKITSA   The Sanskrit term for therapy throughout its medical literature is Chikitsa, which literally refers to the application of consciousness (chit) or caring. Yoga Therapy is called Yoga Chikitsa. Yet chikitsa as a specific term occurs rarely in traditional yogic ...

We in the Vata Dosha season. In simplified terms we are more prone to nervous system fatigue, bone and joint issues, and colon health problems, as these are all ruled by the Vata Dosha.

What measures can we take in regard to Exercise, Diet, daily routine, and herbal uses when considering this?

1. Exercise should be slow and fluid, or focus on isometric holds. Keep your workouts at the same time each day. Focus on balance and stability exercises, and secondarily on Hypertrophy and strength.

2. Diet should be dishes that have been cooked and lightly oiled with a sesame, ghee, or grapeseed oils. Root vegetables will be key staples at this time potatoes (especially sweet), onions will be especially helpfull.
Nuts of all sort. All vegetables should cooked in oil.

3. Daily routine should be steady, taking extra time to wake, and time to relax before bed. Warm baths, showers, and saunas will be very beneficial. Apply a small amount of oil to joints afterwards. Spend time in nature and reconnect with the natural rhythms of the earth.

4. Skullcap, and Valerian will be beneficial. Mushrooms such as Lion's Maine, Rishi, and Chaga will all be useful at this time.

Being an agent to guide the individual to their own spiritual health. Great article. https://www.facebook.com/100044387381066/posts/361413175348259/

Guru Purnima: Spreading the Message of India's gurus | American Institute of Vedic Studies The Guru has been one of India’s main exports to the world, with many traveling to teach and inspire millions around the globe. Now it is time for India as a country to take a more conscious role as the world Guru spreading its dharmic traditions. India is perhaps the only country in the world t ....

Please note the change: videos and posts have been moved to M&M Outfhit. Ayurvedic concepts towards healthy-living will be discussed, but as a filing system for the uses of exercise, herbalism, and nature immersions.
Please go to M&M Outfhit for current and future content. Thank you!