Revitalize Counseling Services

Our community has been through a devastating event, and carrying the weight of it alone is tough. Feeling overwhelmed, anxious, exhausted, or numb right now is a completely normal response to this situation. You don't have to navigate this by yourself. We are offering free counseling sessions for those affected by the tornado. We’re here to listen and help you find steady ground again. Reach out to connect with a counselor! [email protected]

Feeling the pressure build up today? Take this as your sign to pause, check in with yourself, and reset.

The graphic reminds us of three simple, highly effective ways to regulate your nervous system on the go:
1️⃣ Elongate your exhales.
2️⃣ Step outside into nature for 20 minutes.
3️⃣ Shift your perspective with a quick reflection on gratitude.

Self-care doesn’t have to take hours. Start with 60 seconds of intentional breathing and see how your body responds.

Also meet Kirsten! She is a therapist here at RCS who is the queen of calm!!

The Power of the Pivot: Moving "Toward" Instead of "Away"

Ever feel like the harder you try to quit a habit, the more you think about it? 🧠

When we decide to "give something up," our brains naturally hyper-focus on the loss. We feel deprived, and restricted. That mental tug-of-war is exhausting and is often the reason we stop trying altogether.

The secret to sustainable change? Stop running away from the "bad" and start moving toward the "good."

🔄 The Mental Shift
Instead of focusing on what you're losing, shift your perspective to what you are gaining.

The Old Way: "I can't have treats." (Focuses on deprivation and restriction).

The Revitalized Way: "Eating healthier will give me so much more energy to tackle my day." (Focuses on empowerment and vitality).

🚀 Why "Toward" Goals Work Better:
Positive Reinforcement: Your brain responds better to rewards than punishments.
Reduces Resistance: It feels like an invitation rather than a rule.
Sustainability: You aren't just surviving a "dry spell"; you’re building a lifestyle you actually enjoy.

Practical Tip for Today: Take one thing you’ve been trying to "quit" or "cut back on." Reframe it. What is the positive outcome you are moving toward?

Let’s stop focusing on what’s being left behind and start looking forward to who we are becoming.

Something I commonly hear people say is that they are going to avoid or quit something for their mental health. This is a myth that we often believe will help us, but in the end really hurts us. Increasing our capacity to tolerate the unknown, the delayed, the frustration and the anxiety around events will give us so much more opportunity for happiness!


History shows us that even the toughest of walls can come down. 🧱✨

I came across this section of the Berlin Wall, and the message 'Change Your Life' was powerful to me. In counseling, we often work on the 'walls' we've built around ourselves, patterns that keep us stuck or divided from the life we want to lead.

Change isn't just a slogan; it’s a process of dismantling what no longer serves us to make room for something new. Ready to start your own breakthrough? Let’s talk. Schedule an appointment today to start breaking down those walls.

Job Summary:

Provides individualized mental health support and skill development services to clients with emotional, behavioral, and cognitive challenges. Focuses on improving emotional regulation, social skills, independence, and overall functioning in daily life through structured interventions and community-based practice.

Key Responsibilities:

Facilitate one-on-one sessions to support clients in developing coping strategies for anxiety, depression, and emotional dysregulation
Assist clients in building social skills, including initiating conversations, maintaining relationships, and responding appropriately in social situations
Support clients in managing transitions, routines, and daily living tasks
Provide coaching on impulse control, decision-making, and appropriate behavior in various environments
Help clients process emotions related to life events (e.g., job loss, medical procedures, social challenges)
Implement and reinforce coping strategies such as grounding techniques, behavioral charts, and structured skill-building exercises
Accompany clients into community settings to practice real-world application of skills
Monitor client progress and adjust strategies based on individual needs and responsiveness
Collaborate with case workers, caregivers, and interdisciplinary teams to ensure consistent support
Maintain accurate and detailed documentation of sessions, progress, and behavioral observations

Skills & Qualifications:

Strong understanding of mental health conditions and behavioral challenges
Ability to teach and model coping skills and emotional regulation techniques
Patience and adaptability when working with clients who may struggle with communication, focus, or impulse control
Effective communication and rapport-building skills
Ability to de-escalate challenging situations and support clients through distress
Experience with structured interventions and goal-oriented support
Education in a related field

Work Environment:

Combination of in-office, in-home, and community-based settings
Frequent direct interaction with clients requiring active engagement and support