Vira Wellness Initiative

For May Mental Health, we would like to introduce Goose Willis, our office porch goose, who will greet you when you arrive. Goose Willis is a vital member of our support squad, showcasing our dedication to mental health matters.💚

May Mental Health, what are you choosing?

Affirmations: a powerful means to enhance well-being and resilience by rewiring your mind with positive thoughts, cultivating self-awareness, and fostering a growth mindset. By incorporating affirmations into your daily routine, you can improve your mental health, build confidence, and develop a more optimistic outlook on life.🧠💭💪

Empower the young minds around you by lending a listening ear! By taking the time to truly hear their concerns, you can create a safe space for them to open up about their experiences, and help them feel seen and heard. This simple yet powerful act can have a profound impact on their mental well-being, allowing them to feel more confident, build stronger relationships, and develop a more positive self-image. https://www.samhsa.gov/mental-health/children-and-families

Summer is the perfect time to help your child or teen shine by focusing developing coping strategies that will last a lifetime! ☀️ Whether it's through therapy, engaging in outdoor activities, practicing mindfulness, or simply having open and honest conversations, there are countless ways to support their mental health. By doing so, you can help them navigate the challenges of growing up, and set them up for a bright and fulfilling future. So take the time to listen, to support, and to empower - the impact will be immeasurable! 💕

Mental Health May: May 12 is National Mental Health Provider Appreciation Day, a day to celebrate mental health providers and practitioners who provide care, compassion, and advocacy. We are honored to walk with you on your mental health journey.