RISE Volleyball Labs LLC

What's That? Oh yaaa, it's the FIRST weekend of SUMMER 2026 🙌💛

Come and sign up for your next session this weekend with one of our awesome trainers!

Who's on our Training Roster, you ask!?

Offensive/Blocking Trainers:: Duane + Maddie

Libero/Defense Trainers:: Payton + Lilly + Lainey 😊

Setters:: Payton + Maddie

Sports Performance Trainer:: Bites & Barbells Health Programming

All-around athlete development & awesomeness:: Everyone listed above

Summer skills + open play is 🔛☀️🏐

Meet the in the sand and grass this summer at a rotating court! Different courts around the Fox Valley, different different athletes each time.

➡️Small or large group plays

➡️open and competitive games

➡️Learning + Training WI Vball

Join us in the sun and play the best sport 😁

📌Details for 1️⃣ session:: Friday, 06/12 at 2 pm at Greenville Lions Park. Ages 10-18 years old for this session 🙌 just athletes and sibs for this first one.

New week, new opportunity to level up! ⬆️

There's no better way to start the week than by getting in the gym, getting extra touches, and putting in good work with

A strong session can set the tone for everything that comes after in the week, practice, games, or just building and improving confidence in your skills.

Don't let the week fly by without getting better. Book your next session and let's get after it! 🏆🚀

These women and girls and the reasons they still play sports, are literally everything. 🫶Especially in a world where access to sports, fair play, coaching, and a healthy team culture is not as common as it should be.

Women's Sports Foundation is running a campaign I play 4::

$20 donation gets you a Women’s Sports Foundation bracelet + your reason for still playing to inspire everyone.

in their own way 🌱

Summer Schedule + Trainings are coming
🔜☀️🏐

Finalizing courts and dates this week. Stay tuned for

🦡

a nutrition guide from TrueSport for performance ⚡😋

Just like strength training and mental wellness, informed nutrition choices will increase athletic performance. With the season changing and March tournaments getting longer in play start bringing these into your weekly training/athletic habits.

https://truesport.org/wp-content/uploads/TSNutritionGuide.pdf?fbclid=IwRlRTSAQWwlpleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQ_j7r_KcgWcLJyh_T3NikFjtv-IkOjP4j9oX6phdjeBzxGtaOXHlEKu6DP4_aem_EmqY4v-zDlu_efpIJ6w4BA

truesport.org

Remember when you were a young athlete who loved the fun and energy the game brought you.

Keep growing through the hard moments and sharing the best parts of this sport. Because there's always a little athlete watching you play

🫶🏐☘️

VolleySeeds 2️⃣0️⃣2️⃣6️⃣ season

You were so good and challenging this winter season for my own growth to keep this program relevant, fun, and help athletes learn the BEST sport.

🥲 I have so many athletes this year “graduating” from the program. They have been in it since they were 5 years old, and are ready to do the team things 💛

To see them grow up [be strong athletes + love for the game] in the sport, have their volleyball friends, and want to continue playing. That’s the best outcome of ANY athletic program.

We’re in a time where female youth athletes are leaving team sports rapidly due to multiple factors. But I find the common denominator is an adult or an adult choice, in some way, their exit is attached to adults. That could be poor financials/funding by adults in sports management roles. Coaches, have poor connections with their athletes or little to no program development with their teams. In combo with other factors such as Mental wellness and social pressure/stigma, and the underrepresented roles of leaders, decision makers, etc. female athletes have a hard time staying in sports past 14 years old, and than 17/18 years old our research says.

And this is a broad, perspective of mine. One that I’ve been working on and being solution-focused since I was a youth athlete. This perspective helps shape my programs and what I put out into the Volleyball world. So that being said, I am so happy and grateful to be the VolleySeeds Coach of Wisconsin.

I want to be your athlete's first coach in volleyball. So they learn the BEST SPORT in a fun, safe, and person-centered environment.

If you're all about growth, volleyball, and letting kids just play, learn, and train. You're in the right space ☺️ 🤗

We're halfway through club season! 💪❄️ Here are some tips from the to continue growth till those competitive March and June tournaments.

For our offensive net athletes::
Visualize and React 👀
1️⃣Practice visualizing different set plays and reacting more quickly. Work with your setter during practice to know their tendencies and develop a rhythm together ⚡

For our setters::
The importance of efficient movements while setting 〰️
2️⃣ When you have to move just a few steps backwards, instead of opening and getting your body around the ball, try to take a few steps backwards, then do the rest of your footwork and hands.

The backrow athletes::
Low and split stance shuffle like a pro! 😎
3️⃣ By keeping one foot slightly in front and staying low, you're able to stay balanced and ready to react to the serve.
This technique helps maintain control and prevents you from getting off balance when that deep serve catches you.

👋💛 Follow us for more and train with us if you are in the area!
We are located in tCommunity First Champion Centerctr in Appleton and TRAVEL! We can come to your gym or court 😄

We train athletes from all levels and club affiliations.