Sunrise Therapy

When did self-care get so serious? 😂

Sometimes taking care of yourself looks like a massage, a good night's sleep or finally drinking enough water.

And sometimes it looks like...

Cranking up your favorite song in the car.
Getting ice cream just because.
Laughing way too hard with your friends.
Watching three episodes when you said you'd watch one.
Doing something you love with absolutely no productive purpose.

Self-care doesn't always have to be about slowing down or becoming a better version of yourself.

Sometimes it's just about enjoying the life you're already living. 🤍

So go have a little fun today.

Wellness Wednesday 🌿

Backpacks. School supplies. Sports schedules. Appointments. Practices. Forms. Emails.

Back-to-school season can feel like a full-time job.

Your reminder this week: taking care of everyone else doesn’t mean putting yourself at the bottom of the list.

Schedule the massage. Take the quiet hour. Give yourself a chance to reset before the fall routine is in full swing.

You deserve to be on your own calendar, too. 🤍

Book Now: https://booking.mangomint.com/sunrisetherapy

Openings this week ☀️
Need a little time for you? We have a few appointments still available this week! 💛

MONDAY:
Courtney | 3:45PM

TUESDAY:
Ashley | 11-3PM
Courtney | 10:45-2:45PM

WEDNESDAY:
Courtney | 11:45AM

Book Now: https://booking.mangomint.com/725027

Happy National Relaxation Day. 🤍

Consider this your official permission slip to slow down today.

Leave something for tomorrow. Put your phone down for a bit. Sit outside. Take a nap. Read a book. Go for a walk. Book the massage you keep telling yourself you’ll get around to.

Whatever helps you exhale a little deeper, make some room for it today.

Rest isn’t something you have to earn. ☀️

How are you relaxing today?

Wedding season is in full swing! 💍

If you're saying “I do” or celebrating someone you love, we want you to look and feel your best for every special moment.

✨ Brides receive 20% off services
✨ Wedding guests receive 10% off services

Show us your wedding invitation or save-the-date to receive your discount!
Say “I do” to a little self-care before the celebration. 🤍

Book your appointment now: https://booking.mangomint.com/sunrisetherapy

❤️ Wellness Wednesday

When most people hear Red Light Therapy, they may think skincare, but that's only part of the story. Red Light Therapy is becoming a popular wellness tool because it may help:

✨ Support healthy skin and collagen production

✨ Reduce inflammation

✨ Ease muscle soreness after workouts

✨ Promote relaxation and recovery

Whether you're chasing kids all summer, spending weekends at the ball field, or simply looking for ways to feel your best, it's one more way to support your overall wellness.

Have you ever tried Red Light Therapy?

Openings this week ☀️
Need a little time for you? We have a few appointments still available this week! 💛

MONDAY:
Dom | 3:30pm
Courtney | 11:15am + 3pm

TUESDAY:
Ashley | 10:30-3pm

THURSDAY:
Courtney | 10:45am + 3:15pm

Friday reminder: you’re allowed to put yourself on the weekend plans. 💛

Whether your body is feeling the week, you need an hour to shut your brain off, or you just want to feel a little more like yourself again, we’ve got you.

Massage, red light, or both. Come reset with us. ☀️

Book now:

We often think of stress as feeling overwhelmed, but sometimes, it shows up in ways we don't even realize.

It might look like:
Tight shoulders or neck pain
Frequent headaches
Trouble sleeping
Feeling constantly tired
A body that just can't seem to relax

Our bodies have a way of letting us know when it's time to slow down.

This week, take a moment to check in with yourself. What is your body trying to tell you?

💬 Where do you tend to carry stress? Your shoulders? Neck? Jaw? Somewhere else? Let us know in the comments.

We love hearing this. 💛

Massage + red light therapy can be such a great combination for relaxation, pain relief and recovery, and we love seeing the difference it can make for our clients.

Thank you for the kind words and for trusting us to be part of your wellness routine! ☀️