Appleton West SC

With school being done at 12:30ish the last two days, weight room will be open after until 3:00 pm!

Last week of school. Take a Quick Look!

Short week y’all. Take a quick peak at this weeks schedule.

Get your workout in early this afternoon!

Find a way to keep grinding! The road to a better athlete is to never stop training! If you’re not lifting in-season you are not improving.sick of being hurt all the time, might be time to get stronger!

Be ready to go! Let’s hit some new PRs!

Come prepared next week! Testing week will so us where we’re are at to set new goals for the second half of the school year!

Our kids this summer did sprints weekly to improve their speed and create strong and healthy hamstrings! Above shows some of the fastest kids from this summer. Flying 10 is done by having a run up with different distances and timing the last 10 yards!

In order to improve you need to stay consistent and push yourself every day!

Shout out to our summer camp kids who busted their butts to improve!

New Bench City!

Lead by Coach Hultman and/ or Coach Cameron !