Bodybycain

🔥KB 1/2-Kneeling Rotational Floor Taps 🔥

📱Follow: Grant Cain CSCS
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Alright y’all here’s a great drill for building core stability, hip control, and rotational strength while challenging your body to resist unwanted movement. (Dancers these are some of the most requested areas to focus on with progressions)

🎯 Focus on these pro tips:
• Tall posture through the torso
• Controlled rotation from the upper body
• Keeping the front foot grounded
• Moving with intention—not momentum
• The overhead press is optional

💡 My biggest coaching cue: Stay tall, rotate under control, and tap the non weighted hand to the floor without losing your position. Look at the bell overhead.

If your going to try this one out and drop a (👍) in the comment section below!

🩰Ballerina Pre Show Workout🩰

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🩰 Dancer:

OK, y’all here is a quick 30 minute workout that you can do prior to your next show in order to set your body up right and feel ready to go!

Full workout in order:

- Barbell Hip Thrust 3x10

- 1/2 Kneeling Rotational DB OH press 3x6ea

- SL Swiss Hamstring Curl 3x8ea

- DB Bent Over Reverse Fly 3x10

Remember when you’re doing these keep the weight on the lighter end as this is all just for activation and mobility and it’s meant to be short quick to the point!

And as always keep crushing it !