CrossFit Contrivance

Fitness is way more fun with friends , especially on a Saturday ,

“CrossFitters hate running” except not the 70+
in our classes today for today’s running WOD.

PSA 🥸 nobody has ever regretted finishing a run. The hardest part is usually putting your shoes on and walking out the door.

Today’s challenge- get outside, clear your head, and run, not a lot of timing, no overhead or gymnastics craziness, just get the work done.

We stay uncomfortable, and today’s different. Everyone that’s been in- 😘 👏. You’ve run close to an 8 min mile, with rest built in and you’ve run 1/2 mile probably faster than you’ve done in a while. Thats awesome!

If you are looking at lunch or later today- You’ll feel better when it’s done than you do right now. Promise! Go earn it. 👊🏃
B

June @ CFC

Don’t treat the gym like a decision. Treat it like a non-negotiable.

New month. New goals and we’re here to support you.

🕘 😎 Squad is all smiles on this beautiful Friday!!

Our team will growing! We are so excited to announce our newest coach, Shaun Hoover! Shaun just completed our CFC internship program and completed the CrossFit L1 certification.

Shaun Hoover is a certified CF-L1 CrossFit trainer.

With a lifelong passion for fitness, Shaun has dedicated himself to helping others achieve their health and wellness goals. His journey into the fitness world began early in life, leading him to start a career in personal training.

Shaun’s favorite workouts involve barbells, reflecting his commitment to strength training and functional fitness. For years Shaun trained in traditional gyms and his discovery of Crossfit was enlightening and impactful for his fitness and overall well-being. He believes in the transformative power of CrossFit and is excited to share this passion with his clients, guiding them through challenging and rewarding workouts.

Outside of training, Shaun enjoys spending time outdoors with his family, including his daughter! He is also a struggling golfer and balances his fitness career with a successful career in tech sales.

Shaun’s enthusiasm for fitness and dedication to his clients make him a motivating presence in the CrossFit community.