FPF

⬇️FULL RECIPE⬇️
100 calories 20g protein (yes, for the entire pint)

Pepsi Float Protein Ice Cream 🥤🍨

All my recipe books (240+ flavors) are in my bio!

- 7 oz vanilla protein shake
- 7-8oz Zero
- 20-25g monk fruit sweetener
- A pinch of salt
- 1g (¼ tsp) xanthan gum
100 cal 3g C, 0g F, 20g P

Instructions:
1. Blend all ingredients for the base and freeze (at least 16 hours)
2. Run your pint under hot water for 30-60 seconds
3. Spin on “Lite Ice Cream” setting
4. Spin on “Respin” setting if powdery
5. Respin again if powdery

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100 calories 20g protein (yes, for the entire pint)

Pepsi Float Protein Ice Cream 🥤🍨
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It’s like a Ninja Creami shop in the wild Brites Soft Serve | Pacific Beach, CA

⬇️FULL RECIPE⬇️
362 calories 32g protein (yes, for the entire pint, toppings/mix-ins included)

Peanut Butter Chocolate Banana Protein Ice Cream 🥜🍫🍌

All my recipe books (240+ flavors) are in my bio!

- 400g fat free ultra-filtered milk
- 40-45g monk fruit sweetener
- 8g (½ tbsp) peanut butter
- 16g (2 tbsp) powdered peanut butter
- 1g (¼ tsp) salt
- 1g (¼ tsp) xanthan gum
Mix-ins/toppings:
- 15g chocolate chips (60 cal) mixed with 2g of coconut oil (27 cal)
* Right before the Mix-In cycle, combine 15g of chocolate with 2g of coconut oil, melt in the microwave (30 sec intervals, stirring in between), hollow out a hole in the center of the base, and pour in. After spinning on the Mix-In setting, it’ll turn into perfect, creamy chocolate chips.
- 50g sliced banana
- A pinch of flaky salt
362 cal 27g C, 13g F, 32g P

Instructions:
1. Blend all ingredients for the base and freeze (at least 16 hours)
2. Run your pint under hot water for at least 60 seconds
3. Spin on “Ice Cream” setting
4. Spin on “Respin” setting if very powdery
5. Make a hole down to the bottom with a butter knife and fill with the melted chocolate
6. Run the “Mix-in” cycle
7. Top with the sliced banana and flaky salt

Follow me for more Creami tips, tricks, and recipes!
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Want 240+ low calorie high protein recipes like this?

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362 calories 32g protein (yes, for the entire pint, toppings/mix-ins included)

Peanut Butter Chocolate Banana Protein Ice Cream 🥜🍫🍌
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⬇️FULL RECIPE⬇️
430 calories 60g protein (per bowl)

High Protein Burger Bowl 🍔🥗

Ingredients:
- 1 bag shredded iceberg lettuce
- 200g cooked 96/4 ground beef
- 50g pickle salsa (or diced up pickles)
- 2 tbsp ketchup
- 1 tbsp mustard

Entire bowl: 430 cal 17g C, 11g F, 60g P, 4g fiber

Instructions:
1️⃣Brown the ground beef in a nonstick pan over medium-high heat, breaking it up as it cooks (about 6 to 8 min). Weigh out 200g cooked.
2️⃣Dump the shredded lettuce into a big bowl and top with the beef, pickle salsa, ketchup, and mustard
3️⃣Toss until every bite is coated
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430 calories 60g protein

High Protein Burger Bowl 🍔🥗