Catalyst Ames
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At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.
06/11/2026
Peptide Spotlight: Sermorelin
There's so many peptides available and you may be curious what they actually do. We're here to help answer your questions and help navigate what may or may not be helpful for your current lifestyle and goals. Let's start with an easy one without the mish-mash of numbers and letters🤣
FAILURE IS A BRUISE, NOT A TATTOO
Our summer challenge officially starts tomorrow! Make sure you’re getting your two workouts/week and talk to us if you haven’t figured out a personal goal! If you’re still on the fence, get off! Last day to sign up is 6/12
06/03/2026
Clear protein is a lighter option for your macro needs as the weather starts heating up! Stop by to try some sample packets and new flavors!
🍓Strawberry Pina Colada
🍍Pineapple Passion
🍉Sour Candy Watermelon
🥥Blue Bahama
🌸Pink Burst
🍑Peachy Ring
MOTIVATION GETS YOU GOING. DISCIPLINE KEEPS YOU GROWING.
Protein Bar Review: Barebells USA Camp S'mores
Hey Catalyst Fam! Keep your eyes out for an exciting email from us this week 👀
A challenge might be in your future....
Remember what you're working for!
Gym Challenge! At this point Laurel is just trying to inflict pain on Ryan...
Feeling sore after your workout? That's DOMS (delayed onset muscle soreness). It means you worked hard :)
To help your body recover before your next workout, focus on drinking water, getting a good night's sleep, consuming adequate protein, and electrolytes! If you have any questions about any of these topics, ask us!
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Telephone
Website
Address
725 24th Street Ste. 103
Ames, IA
50201
Opening Hours
| Monday | 5am - 10am |
| 5pm - 6:30pm | |
| Tuesday | 5am - 10am |
| 5pm - 6:30pm | |
| Wednesday | 5am - 10am |
| 5pm - 6:30pm | |
| Thursday | 5am - 10am |
| 5pm - 6:30pm | |
| Friday | 5am - 10am |
| 4pm - 5:30pm | |
| Sunday | 7am - 11:30am |
| 4pm - 5pm |