Austin Williams

12days of Christmas workout today.

Time to finish was about 45 minutes

Hey everybody, I wanted to touch a few points of nutrition, when it comes to BCAAs - branch chain amino acids. Essentially what they’re describing is the building blocks of protein.

Literally long chains of amino acids that make up different types of proteins. To better understand this you should have a decent understanding of amino acids themselves as well as a decent understanding of how your body uses protein.

Keep in mind if you are consuming different types foods like fish, eggs, nuts, and dark leafy greens you really don’t need to worry about supplementing
BCAAs.

Here is what you need to know.

Let’s talk about cholesterol! The ups and downs…
first thing to know is the different kinds of cholesterol that work hand and hand with each other. While cholesterol may have a negative outlook brought upon itself, it does have its benefits. LDL cholesterol which is considered the bad stuff, can build up over time inside your veins and clog them up if you don’t take care of yourself properly. HDL cholesterol also known as high density lipoprotein is considered healthy/ good cholesterol and travels through your bloodstream collecting Low density lipoproteins that have got stuck. Similar to how a magnet can collect tiny iron particles that look like dust. You get the good cholesterol by staying consistent with your cardiovascular workouts. 30-60 minutes of high intensity cardio exercise should suffice.

https://images.app.goo.gl/Sewt37VfwP28x9jL6
Another great option for a healthy snack full of vitamins and minerals.

Image: Blueberry | HerbaZest Found on Google from www.herbazest.com

A few options to help you count your macros and be aware of your micros, And don’t forget about your main source of energy.

I wanted to share a little bit of information on how protein works in the body.

https://youtu.be/g55rPgT4bj4

Neuroscientist: This Simple Skill Will Make You More Powerful In Life | Andrew Huberman Neuroscientist: This Simple Skill Will Make You More Powerful In Life | Andrew HubermanAlso, in this video Neuroscientist - Andrew Huberman explains the 5 th...

https://nwwildfoods.com/articles/wild-huckleberries-a-simple-boost-to-your-health/

Took a trip to Montana a while back, and learned a little bit about these things called huckleberries. Not common in Texas however they definitely have their health benefits and the taste good.

Wild Huckleberries- A Simple Boost to Your Health – Northwest Wild Foods | Raw, Healthy, Natural Wild Huckleberries- A Simple Boost to Your Health While they may not be as popular or as well-known as raspberries or blueberries, huckleberries are packed full of nutrients that provide many health benefits. These small berries are similar in size to blueberries, and are found in a range of hues, i...

I had a chance to try these out recently! All around a good drink! Without the sugar crash you will experience from other energy drinks. And a little more caffeine than your average cup of coffee. Don’t forget about your B-vitamins 🦾🦾. .

A few things to know about caffeine… 1. The half life for caffeine is about 5 hours, so if you consume about 300mg before a workout and your working out after work you will still have about 75mg running through your system. While it does have its benefits, here are a few set backs to consider before your next energy drink.

A few things to know about protein! Depending on your activity level the amount of protein should eat can very.

Kiwis are a great source of potassium among other things including vitamin C,And low in calories as you can see below. If you are looking for a healthy snack that taste great tries these out.