Altamonte Springs Yoga
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"Come with an open mind. Leave with an open heart." MyLinda Morales Owner/Director www.Altamontespringsyoga.com
At Altamonte Springs Yoga it is our mission to honor and embrace each student's journey to personal growth, wellbeing, and health and happiness by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion and a BIG dose of humor! We offer classes, workshops and 5 Day, 270 hour, 615 hour, 850 hour, 1100 hour, & 1500 hour Yoga Alliance registered Vinyasa, Hot, Hatha, Yoga Therapy, Prenatal and Youth Yoga Teacher Training Programs. Our 3500 sqare foot studio is conveniently located NW of I-4 and SR 436 in the Village Shoppes next to First Watch & TGI Fridays. Altamonte Springs, Florida is located in Central Florida and is a suburb of Orlando, Florida. All classes are $5 ($6 if you use credit and $6 for your first visit).
09/26/2026
Sunday
- 10am - Warm Yoga w Julie (level 2-3)
Monday
- 10am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Power (level 2-3) - w Julie
- 7pm - Hot Flow - w Tesha
Students of all levels and backgrounds are welcome to every class.
Join us for a class! Drop-ins are just $13.
Memberships and class packs are available.
Please register in advance on our website
Address: (plenty of free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
09/25/2026
Saturday
- 10am - Warm Flow w Julie (all levels)
Sunday
- 10am - Warm Yoga w Julie (level 2-3)
Students of all levels and backgrounds are welcome to every class.
Join us for a class! Drop-ins are just $13.
Memberships and class packs are available.
Please register in advance on our website
Address: (plenty of free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
09/24/2026
Friday
- 10am - Warm Yoga - w Ross
- 5:30pm - Warm Vin/Yin - w Tesha
Saturday
- 10am - Warm Flow w Julie (all levels)
Sunday
- 10am - Warm Yoga w Julie (level 2-3)
Students of all levels and backgrounds are welcome to every class.
Join us for a class! Drop-ins are just $13.
Memberships and class packs are available.
Please register in advance at our website
Address: (plenty of free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
09/23/2026
Thursday
- 6:30am - Heated Yoga - w Fereshteh - only $8!
- 10am - Warm Flow - w Belinda
- 5:30pm - Hot Flow w Rob
- 7pm - Hot Flow w Ross
Friday
- 10am - Warm Yoga - w Ross
- 5:30pm - Warm Vin/Yin - w Tesha
Students of all levels and backgrounds are welcome to every class.
Join us for a class! Drop-ins are just $13.
Memberships and class packs are available.
Please register in advance at our website
Address: (plenty of free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
09/23/2026
Drop in on Thursday mornings at 6:30 am for our Warm Flow Community Care Class. It's just $8, and it's led by Fereshteh!
Please register using the link below:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&sTrn=100000188
09/22/2026
-Wednesday
- 10am - Warm Yoga - w MyLinda
- 11:30am - Flow + Myofascial Release - w Orly (She’s Back!)
- 5:30pm - Hot Flow - w Julie
- 7pm - Hot Flow - w Rob
Thursday
- 6:30am - Heated Yoga - w Fereshteh - only $8!
- 10am - Warm Flow - w Belinda
- 5:30pm - Hot Flow w Rob
- 7pm - Hot Flow w Ross
Students of all levels and backgrounds are welcome to every class.
Join us for a class! Drop-ins are just $13.
Memberships and class packs are available.
Please register in advance at our website
Address: (plenty of free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
09/21/2026
Tuesday
- 10am - Warm Yoga - w Rob
- 5:30pm - Hot Slow Deep - w Julie
- 7pm - Warm Yin - w Cristina
Wednesday
- 10am - Warm Yoga - w MyLinda
- 11:30am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Flow - w Julie
- 7pm - Hot Flow - w Rob
Students of all levels and backgrounds are welcome to every class.
Join us for a class! Drop-ins are just $13.
Memberships and class packs are available.
Please register in advance on our website
Address: (plenty of free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
09/20/2026
Monday
- 10am - Flow + Myofascial Release - w Ross
Bring props if you have them! :)
- 5:30pm - Hot Power (level 2-3) - w Julie
- 7pm - Hot Flow - w Tesha
Tuesday
- 10am - Warm Yoga - w Rob
- 5:30pm - Hot Slow Deep - w Julie
- 7pm - Warm Yin - w Cristina
Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available
Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/
Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
09/19/2026
Sunday
- 10am - Warm Yoga w Julie (Level 2-3)
Monday
- 10am - Flow + Myofascial Release - w Ross
Bring your props if you have them :)
- 5:30pm - Hot Power (level 2-3) - w Julie
- 7pm - Hot Flow - w Tesha
Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available
Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/
Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.
What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.
Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.
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Telephone
Address
185 South Westmonte Drive Suite 1204
Altamonte Springs, FL
32714
Opening Hours
| Monday | 9am - 1pm |
| 4:30pm - 9pm | |
| Tuesday | 9am - 12pm |
| 4:30pm - 9pm | |
| Wednesday | 9am - 12pm |
| 4:30pm - 9pm | |
| Thursday | 9am - 12pm |
| 4:30pm - 9pm | |
| Friday | 9am - 12pm |
| 4:30pm - 8:30pm | |
| Saturday | 7:30am - 1:30pm |
| Sunday | 1:30pm - 7:30pm |
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