whatsrichusing
Share
Time to change your mindset!! Programs that include: nutrition programming, accountability coaching
Hot take…
Bands alone won’t build a big b***y. 🍑
Yes, activation work is great.
I do it all the time to build mind-muscle connection.
But if you want a THICK peach, you eventually need to load the glutes HEAVY and use progressive overload.
That’s where movements like sumo deadlifts come in.
Big stretch on the glutes.
Huge glute drive.
Serious hamstring tie in.
Activation wakes the glutes up…
Heavy lifting and progressive overload grow them.
Agree or disagree?
I want to hear it. 👇
B***y growth secret… ready? 🍑
You gotta feed the peach.
If you’re in a calorie deficit trying to grow your glutes… that b***y isn’t building, it’s surviving.
Muscle needs fuel.
Fuel means calories.
Calories sometimes mean a little extra thickness.
And that’s okay… because peaches don’t grow in a drought. 🌱
If you’re trying to build your glutes, be patient with the process and don’t be afraid of the growth phase.
👇 Drop a 🍑 in the comments if you’re team grow the peach.
03/04/2026
Short on time? Ok, but the b***y still has standards 🍑
One of my favorite quick combos:
Heavy Smith Machine Hip Thrusts+Cable Kickbacks
Hip thrusts load the glutes heavy for mechanical tension (the driver of growth), while kickbacks add constant tension and a deep pump.
Heavy → Pump → Grow.
Quick workout.Serious b***y stimulus.
Save this for your next glute day and drop a 🍑 if you’re chasing that upper shelf b***y.
You want the secret belly fat drink?
Here it is:
Lift.
Track.
Hydrate.
Sleep.
Repeat.
Stop chasing shortcuts.
Shortcuts cut your results short.
If it comes off fast, it comes back faster.
Sustainable > Sexy marketing.
Most people will scroll and keep looking for magic.
If you’re different, DM me BUILT NOT BOUGHT.
Let’s do it the right way.
Every transformation comes with a ‘I’m done’ moment.
You’re tired. You’re annoyed. You’re over it.
Good.
That means it’s working.
We don’t quit when it gets uncomfortable.
We train through it.
Also shoutout to the real owner of that bag… my bad.
🚨 BREAKING NEWS 🚨
There’s a pandemic spreading through gyms everywhere…
Women are lifting weights and accidentally becoming MASSIVE.
Shoulders popping.
Glutes expanding.
Confidence skyrocketing.
Metabolism on fire.
It’s out of control.
Meanwhile…
Men are eating 4,000 calories, training 5x a week, tracking macros, sleeping 8 hours, and STILL struggling to gain 5 pounds.
But yes… tell me more about how you’ll “accidentally get bulky.”
Ladies lifting weights will not turn you into the Hulk overnight.
It will:
✔️ Boost your metabolism
✔️ Tighten and shape your body
✔️ Strengthen your bones
✔️ Improve hormones
✔️ Increase confidence
✔️ Help you age like a weapon
Muscle isn’t easy to build.
Not for men.
Definitely not by accident.
The only thing you’re going to gain quickly is strength and self respect.
Tag someone who still thinks a pink barbell is the safe option. 💅🏽💪🏽
***yShortScience GymHumor
These 2 things here might be the most important things I could ever teach you.
1……..
Today was a long, really sh*tty day. I didn’t feel like showing up. I had every excuse ready, and honestly, part of me wanted to justify why saying hell with it made sense tonight.
But sometimes, if you let the frustration become fuel for just a moment, something switches.
It goes from life sucks → I’m pi**ed → that set wasn’t so bad → I actually feel good → wait… this is heavy → this is the heaviest I’ve done in a long time.
That switch isn’t easy, and it’s fragile. It takes practice. It’s like Neo jumping buildings in The Matrix… if there’s even a little doubt, you don’t make it. Once doubt creeps in, you don’t turn it around.
The real secret isn’t motivation. It’s just starting the workout. For one brief second, focus. Remember how good this usually feels. Remember how far you’ve come. Somewhere in there, there’s a turning point that shifts everything.
You won’t ask yourself if it happened you’ll feel it. The power comes back. Your eyes light up. And suddenly that Rocky moment hits, with Mick yelling “GET UP,” because Mick loves ya. You will suddenly remember how good it feels to be your best version again.
2…….. if you want your 🍑 to grow, you’ve got to lift heavy weight.
There’s no way around that.
These 2 things here might be the most important things I could ever teach you.
1……..
Today was a long, really sh*tty day. I didn’t feel like showing up. I had every excuse ready, and honestly, part of me wanted to justify why saying hell with it made sense tonight.
But sometimes, if you let the frustration become fuel for just a moment, something switches.
It goes from life sucks → I’m pi**ed → that set wasn’t so bad → I actually feel good → wait… this is heavy → this is the heaviest I’ve done in a long time.
That switch isn’t easy, and it’s fragile. It takes practice. It’s like Neo jumping buildings in The Matrix… if there’s even a little doubt, you don’t make it. Once doubt creeps in, you don’t turn it around.
The real secret isn’t motivation. It’s just starting the workout. For one brief second, focus. Remember how good this usually feels. Remember how far you’ve come. Somewhere in there, there’s a turning point that shifts everything.
You won’t ask yourself if it happened you’ll feel it. The power comes back. Your eyes light up. And suddenly that Rocky moment hits, with Mick yelling “GET UP,” because Mick loves ya. You will suddenly remember how good it feels to be your best version again.
2…….. if you want your 🍑 to grow, you’ve got to lift heavy weight.
There’s no way around that.
Your GPS never yells at you.
It never says you messed everything up.
It never says you’re behind.
It never says wow… what a stupid turn.
It just says one thing:
Recalculating.
Missed the exit? Recalculating.
Took the long way? Recalculating.
Stopped for a minute because life hit you in the chest?
Still recalculating.
Your GPS doesn’t panic.
It doesn’t spiral.
It doesn’t replay the mistake for the next 10 miles.
It simply adjusts… and keeps moving you forward.
So why do we treat our lives differently?
One bad week doesn’t mean you’re off course forever.
One missed workout doesn’t mean you fell off.
One wrong decision doesn’t define your destination.
It just means…
Recalculating.
Same goal.
New route.
Still arriving.
Stop punishing yourself for being human.
Stop staring in the rearview mirror.
Put your eyes back on the road.
Because forward is still forward
and the destination hasn’t changed.
Recalculating. Let’s go. ❤️🍑💪🏻🤙🏼 ❤️
Click here to claim your Sponsored Listing.
Category
Contact the public figure
Telephone
Website
Address
224 W Central Pkwy #1010
Altamonte Springs, FL
32714