ModifyHealth

Bloating is a message that your body is communicating with you, and this is what lower bloating below the belly button can be saying. To help reduce lower bloating, take walks, massage your abdomen clockwise, eat smaller portions, thoroughly chew your food, and reduce your intake of carbonated drinks. 💚

Removing onion and garlic during the first phase of the low FODMAP diet can feel overwhelming at first, but there are lots of easy ways to bring flavour back into your meals.

Try garlic-infused oils, onion-infused oils, fresh herbs, chives, green onion/spring onion greens, leek leaves, and spices, all of which can help you create meals that still taste rich, so you can work on improving your IBS symptoms.

The pesto’s yet to come with our Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans! Give it a try in your next box! 😍

Fiber is incredibly important when dealing with IBS, and you should aim for 25-35g of fiber per day spread across meals. An easy way to start is with these fruits! 🍊🍌

Add our Three Bean Chili with Cornbread Casserole to your next box!

FODMAPS can be confusing. Take the banana, for example, it’s the same fruit but with totally different FODMAPs depending on the ripeness and portion size. Keep an eye on your bananas to keep the FODMAPS down

Spring is the perfect time to reach for fresh produce and help diversify the gut microbiome. Add these to your cart next time you’re on a grocery run 😄

Try our Garden Beef Frittata in your next box for a quick and easy low FODMAP breakfast!