ModifyHealth

A little bit of sweet and a little bit of spice in every bite with our Sweet & Spicy Tofu & Vegetable Stir Fry

Your body wants to have a bowel movement in the morning; it’s built into your circadian rhythm. But dehydration, stress, and skipping meals can throw it off. But these simple shifts in your AM routine can make a huge difference in your motility.

Don’t forget to add our Layered Vegetarian Enchiladas with Sweet Potato & Black Beans to your next order!

The final phase of the low FODMAP diet is called the Adapted or Personalised FODMAP Diet. So instead of avoiding all high FODMAP foods, you’ll eat the widest variety of foods that you tolerate well while limiting only your personal trigger foods or serving sizes to reach these goals

Our Breakfast Vegetable Scramble is egg-cellent! Give it a try in your next box! ☀️

Fibre can be an important part of managing IBS symptoms, even during the first phase of the low FODMAP diet, and these are 4 simple ways to increase your fiber intake 🫶

Try our Smoked Chicken, Butternut Squash Sauce & Tuscan Potatoes in your next order!

It’s all just kinda chic to take care of your gut health ✨

If you’ve been diagnosed with IBS or SIBO and still feel stuck, a dietitian is your missing link. You don’t need restriction or antibiotics thrown at you in a rushed appointment. You need time, personalization, and food strategy, and that’s where a dietitian changes everything 💚

Get started now on our website and get expert support tailored to your goals, where you’ll be matched with a board-certified dietitian trained in evidence-based nutrition for your personal needs.