BoxStrong

Hopewell Soccer Program is preparing for their upcoming season at BoxSTRONG!

We are so excited their Board reached out with a desire to grow their girls strength, athleticism and confidence with our custom program.

Their programming integrates boxing training to develop:
Coordination, reaction time, Footwork, agility, spatial awareness, Power, speed, anaerobic conditioning, focus, discipline, and controlled emotional output.

This is paired with strength and conditioning designed to improve:
Bone density, lean muscle development, force production, Cardiovascular capacity, work efficiency, mobility, stability, movement mechanics, coordination, balance, and functional movement patterns to ensure carryover to sport and real-world demands.

For soccer athletes, this translates directly to improved acceleration, deceleration, change of direction, repeat sprint ability, and injury resilience while developing transferable athletic skills that enhance performance across multiple sports and long-term physical activity.
Our work is not centered on preparing athletes for a single season. Instead we are committed to developing durable, capable, and confident individuals who build a lasting relationship with movement.

More to come! Can’t wait to see these hard working, young women thrive!

Our team has a revived energy to grow our community deep and wide!! Join us in the effort to share BoxSTRONG with as many as possible. We long to see lives changed through good movement, good people and the good news that we anchor on!! Invite a friend with the new STRONG START All Access Pack!!

Monday - 500a, 600a, Noon
Tuesday - 500a, 600a, 500p
Wednesday - 500a, 600a, 500p
Thursday - 500a, 600a, 500p
Friday - 500a, 600a, 900a + Iron45 at 415 (for the guys!)
Saturday - 630a, 730a, 830a

Don’t miss out on AWAKEN Monday at 550a with ! Check out the verse on the next slide 🤍

Queen B is coming up quick! 👑🐝

Join us as we celebrate an incredible lineup of women entrepreneurs, business leaders, and changemakers who are making an impact throughout our community. This year's Queen B panel is something you won't want to miss.

Make sure to reserve your seat before registration closes!

RSVP here: https://beavervalley.launchbox.psu.edu/queen-b-rsvp-form/

Steff is very special to our community and a coaches dream!! She is extremely consistent, coachable, joyful and determined.

Thank you, Steff, for giving to this community in so many beautiful ways. You are an amazing encourager who is fueled by the inspiration around you, which you always shout out!

But one day I hope you see just how much you inspire the rest of us - inside and outside of the gym!

Friends: Show this amazing athlete the love she deserves! And share her story. Im certain it will speak to and inspire someone in your life 🤍

Our team has a revived energy to grow our community deep and wide!! Join us in the effort to share BoxSTRONG with as many as possible. We long to see lives changed through good movement, good people and the good news that we anchor on!! Invite a friend with the new STRONG START All Access Pack!!

Monday - 500a, 600a, Noon
Tuesday - 500a, 600a, 500p
Wednesday - 500a, 600a, 500p
Thursday - 500a, 600a, 500p
Friday - 500a, 600a, 900a + Iron45 at 415 (for the guys!)

Saturday - 630a, 730a ONLY due to our Teams 12 Hour Row! However, our vault will be open all day through 9PM and all are welcome even without a Vault access 🤍

Don’t miss out on AWAKEN Monday at 550a with ! Check out the verse on the next slide 🤍

And - Join Nick in the Vault on Saturday at 7:30a! 💪🏻

“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.” — Galatians 5:13

Today we remember that freedom is not free.

Some gave their lives to protect our earthly freedom.
And our Savior gave His life for our eternal freedom.

Now what?

May we not waste the gifts we’ve been given. May we use our freedom to serve, love, lead, and make waves of humility and kindness wherever we go. 🇺🇸✝️

This was our largest turnout to date. 150 people showed up to remember and pay tribute. Now, let’s go BoxSTRONG and continue honoring this sacrifice.

All are welcome to the Boxstrong Memorial Day Murph as we remember those who paid the ultimate sacrifice. 🤍

Our team has a revived energy to grow our community deep and wide!! Join us in the effort to share BoxSTRONG with as many as possible. We long to see lives changed through good movement, good people and the good news that we anchor on!! Invite a friend with the new STRONG START All Access Pack!!

Monday - Early Morning Memorial Day Murph!
Tuesday - 500a, 600a, 500p
Wednesday - 500a, 600a, 500p
Thursday - 500a, 600a, 500p
Friday - 500a, 600a, 900a + Iron45 at 415 (for the guys!)
Saturday - 630a, 730a, 830a

And - Join Joshua in the Vault on Tues at 5:00p! 💪🏻 This is a value added perk for our unlimited package holders and Vault members to have a small group coach led experience once weekly.

BATTLE BUDDY CHALLENGE- that’s a wrap! If sign in + result was entered by BOTH partners each day, prizes will be awarded!! Results now officially closed :)

Our members are the best and Linda is no exception!

has been instrumental in the growth, culture and spiritual depth of our gym. She is such a joy to be around, learn from and workout alongside. If you want to come into the gym and be inspired and motivated, situate yourself near Lin. Her energy is contageous!

Thank you Linda for speaking words sweet like honey! It’s an encouragement to our team and we pray, an encouragement to all who are wondering if BoxSTRONG is the next right step for them 🤍