New Beginnings Health and Fitness
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- Weight Loss/Fat Loss
- Weight Training
- Nutritional Tracking & Coaching
- Custom Meal Plans Hi everyone!
My name is Nate Tietz, and I am the founder & head trainer of New Beginnings. My Goal with starting this business is to reach out and help anyone who is willing to put in the work to reshape not only your body, but your mind as well. I understand how stressful life can be, and no matter the shape you USED to be in, it's so easy during these hard times to keep yourself motivated, in the gym and eat
The Reality of Why Fat Loss Stalls
Most people don’t fail their diet Monday–Thursday.
They fail it Friday and Saturday.
Example Week
Monday
-500 calories
Tuesday
-500 calories
Wednesday
-500 calories
Thursday
-500 calories
Running Total:
-2,000 calories
⸻
Friday
“I earned it.”
+1,500 calories
Running Total:
-500 calories
⸻
Saturday
“Cheat meal turns into cheat day.”
+1,500 calories
Running Total:
+1,000 calories
⸻
Sunday
Back on track.
0 calories
Weekly Total
Monday–Thursday: -2,000 calories
Friday–Saturday: +3,000 calories
Net Result: +1,000 calories
⸻
You weren’t in a calorie deficit.
You weren’t “eating clean all week.”
You simply erased four days of progress in two days.
This is why so many people feel like they’re doing everything right but the scale never moves.
Fat loss isn’t about being perfect Monday through Thursday.
It’s about being consistent all seven days.
The weekend counts just as much as the weekdays. 💯
🚨 This is a longer one, but if you’re actively working with a health professional, please read this. It might be the mindset shift that finally gets you to your goal. 🙏
People take their health personally, and that’s exactly why it’s so hard to accept advice when a professional tells them something they don’t want to hear.
Most people don’t like the idea that someone else may understand their body better than they do.
But if you’re serious about changing, there’s a hard truth you have to accept:
A qualified professional often does understand the biology of your body better than you do.
That doesn’t mean we know you as a person. We don’t know your life experiences, your struggles, your emotions, or what you’ve been through. That’s what makes every individual unique.
But when it comes to human physiology, we’re not nearly as different as people like to believe.
We all operate under the same biological principles. We all respond to energy balance. We all have hormones. We all have insulin, cortisol, testosterone, estrogen, and the same basic systems keeping us alive and functioning.
Yes, there are individual differences and unique circumstances. But you’re not the first person to struggle with weight loss, hormonal issues, stress, metabolism, or health challenges. These are things that have been studied, researched, and successfully addressed for decades.
That’s why expertise matters.
If you’ve hired a trainer, coach, doctor, dietitian, or specialist, understand that they aren’t trying to make your life harder. They’re trying to help you reach a goal you’ve struggled to reach on your own.
Sometimes that means hearing things you don’t want to hear.
Sometimes that means being held accountable.
Sometimes that means having your excuses challenged.
If I call out a behavior that’s holding you back, it’s not because I’m against you. It’s because I want to see you succeed.
Trust the professional you chose to put your faith in. Listen with an open mind. Ask questions. Learn.
Because arguing with reality doesn’t change reality.
The moment you stop defending the habits that got you stuck and start applying the guidance you’re paying for, that’s when real change begins.
06/13/2026
🥩 💸
We’re not rushing or bouncing the bar. The pause technique here builds control, efficiency, and true strength. By staying tight and engaged, we eliminate bouncing or compensation, focusing purely on mastering bench press mechanics.
If you’re interested in coaching, DM me or use the link in my bio.
06/10/2026
This is the stuff that actually matters.
Not a detox.
Not a fat burner.
Not a “30-day shred.”
Real health markers moving in the right direction.
Since starting her journey, we’ve watched her resting heart rate trend downward from the upper 60s and 70s into the 50s and low 60s.
We’ve also seen her cholesterol drop to its lowest level ever.
The result?
A heart that doesn’t have to work as hard.
Better cardiovascular fitness.
Better recovery.
Better metabolic health.
And here’s the part nobody wants to hear…
She didn’t get there from some secret supplement or extreme diet.
She got there through consistency.
Better habits.
Better food choices.
Regular exercise.
Showing up when she didn’t feel like it.
This is what sustainable progress looks like.
Not just looking healthier.
Actually becoming healthier.
👏 Proud of you, Kate.
06/09/2026
I’m offering personal 45-minute consultation sessions designed to give you a clear blueprint for improving your health, fitness, and overall well-being.
In this session, we’ll cover:
• What to eat and how to eat for your specific goals
• How to train, how often to train, and where to focus your effort
• The biggest myths and misconceptions keeping people stuck
• Habit and lifestyle changes that actually move the needle
• How to create a realistic plan that fits your schedule and life
If you’ve been overwhelmed by conflicting advice, jumping from one approach to another, or simply don’t know where to start, this session is designed to give you clarity and direction.
No ongoing coaching commitment.
No personal training package required.
Just a personalized game plan you can start implementing immediately.
Message me “BLUEPRINT” for details.
People who completely changed their health:
What was the moment, habit, or realization that finally made things click?
Someone reading your answer might need to hear it today. ✍🏻👇🏻
As someone who nearly lost everything to alcohol, I learned a hard truth:
You can’t build a new life while surrounded by people who benefit from the old one.
Sometimes the most important step forward is deciding who no longer gets a seat at your table.
If anything I’ve ever posted has helped you improve your health, fitness, or lifestyle, I’m proud of you.
I don’t want the credit.
What I’d rather see is you share your story. Share your struggles, what you overcame, and what helped you make a change. Someone who follows you and not me might need to hear it.
Change another life. Pay it forward. 🙏
11/24/2025
This picture kinda breaks my heart, but it’s also the most honest snapshot of where we’re at right now.
For months people were cheering for RFK to “shut down Big Pharma,” “defund big pharma,” “expose the corruption,” blah blah blah…
…but the SAME people will sprint to the clinic the second a Big Pharma-sourced GLP-1 gets advertised for weight loss.
Empty gyms.
Packed GLP-1 clinics.
That’s the reality.
And let’s be brutally honest: unless you’re 500–600 lbs and at immediate medical risk, you do not need the drug. You want the shortcut. You want the weight gone without having to change a damn thing about your habits. And that’s exactly why these companies never lose, because people don’t want ownership, they want outsourcing.
Most of the folks lining up for these shots aren’t fixing their diet.
Aren’t learning how to eat.
Aren’t training.
Aren’t building a healthier lifestyle.
They just want the appearance of health without the work that creates real health.
That’s not a solution.
That’s a Band-Aid on an amputated arm.
It ain’t gonna do s**t long-term.
If anything, this image proves a sad truth:
People don’t actually hate Big Pharma.
They just hate being uncomfortable.
If you want real, meaningful, long-lasting weight loss, it’s still the same formula it’s always been:
👉 Show up
👉 Move your body
👉 Eat like an adult
👉 Build habits
👉 Stay consistent
There’s no injection for discipline.
But there is a gym.
And it’s always empty.
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1425 W Algonquin Road
Algonquin, IL
60102