New Beginnings Health and Fitness
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- Weight Loss/Fat Loss
- Weight Training
- Nutritional Tracking & Coaching
- Custom Meal Plans Hi everyone!
My name is Nate Tietz, and I am the founder & head trainer of New Beginnings. My Goal with starting this business is to reach out and help anyone who is willing to put in the work to reshape not only your body, but your mind as well. I understand how stressful life can be, and no matter the shape you USED to be in, it's so easy during these hard times to keep yourself motivated, in the gym and eating healthy. With an extensive background as an athlete, even myself fell victim to the party's, the late nights, the eating fast food for the means of convenience. From the years 2010-2016 I had put on 60lbs, was extremely out of shape, and ate anything in site. This is what I feel makes me different from most weight loss coaches out there, IVE BEEN THERE!!!! I understand how stuck you feel and that the hole is too deep to get out of, so why even try.... THATS NOT THE CASE!!! I want to show you it's possible, I want to give and teach you the tips and tricks I used to get me out of that hole and get my life back and become a healthier and happier you!!! Let's get a conversation going, let me hear your story and what you'd like to see from my program to help become the BEST VERSION OF YOURSELF!!!
Today’s Leg Day
1. Bulgarian Split Squats — 2 × 15–20/leg
2. Bulgarian Good Mornings — 2 × 15–20/leg
3. DB Stiff-Leg Deadlifts — 2 × 12–15
4. Hamstring Curls — 1 heavy set to failure
5. Hyperextended Sissy Squats — 2 × 15–20
The main focus today was unilateral work and posterior-chain development while still training the entire leg. I put the two unilateral movements first while I was fresh so I could get the most out of each leg individually without fatigue limiting stability, control, or output.
Split squats gave me a good whole-leg stimulus, then the Bulgarian good mornings shifted more of the work toward the glutes and hamstrings. From there I finished the posterior chain with stiff-leg deadlifts and a hard set of hamstring curls, then finished the quads with sissy squats.
Not a ton of volume. Just hard working sets, good ex*****on, and a reason behind every exercise.
The fear around high fructose corn syrup is bu****it. It’s not uniquely toxic or somehow worse than other added sugars when calories are matched. The problem is overconsumption. Stop falling for people online using fear to sell you supplements, diets, detoxes and programs. Sugar is sugar. The amount you consume and your overall diet are what matter.
1 word everyone online seems to not understand. NUANCE. Even most healthy things can be toxic at high doses (most vitamins, sunlight, exercise, hell even water can poison you at high enough levels) but just blindly saying
“peptides aren’t bad”. Jesus🤦♂️
When the client forgets who writes the workouts. 😂
Nice try though.
Kate’s progress is exactly what happens when you stop looking for shortcuts and just follow the damn plan.
She doesn’t make excuses. She doesn’t overcomplicate it. She doesn’t jump from one thing to the next. She shows up, follows the plan step by step, puts in the work, and stays consistent.
From May 14th to September 21st. Four months of simply doing what needed to be done, and the results speak for themselves.
That’s what REBUILD is about. Give you the plan. Give you the structure. Give you the accountability. Your job is to execute.
Kate did exactly that.
Ready to see what you can do in the next 4 months?
DM me “REBUILD” and let’s get started.
This is what I love about my clients.
They’re not training to be bodybuilders. They’re training so they can keep doing the s**t they love for as long as possible.
As we get older, strength, muscle, balance, and mobility don’t become less important. They become more important.
You don’t stop training because you get older. You train so getting older doesn’t stop you.
This is exactly why I’m so hard on the online “health guru” world.
Anybody can grab a camera, speak confidently, throw around a few scientific words and suddenly become an expert on nutrition and human health.
Then the same people telling you seed oils are poison, carbs are killing you and you need to eat nothing but meat are out here drinking their own p**s for “health.”
Stop confusing confidence with credibility. Being different doesn’t make you smarter, and going against mainstream science doesn’t automatically make you right.
Maybe we bring back listening to people who actually know what the f**k they’re talking about. 😂
Mind you I was called “brainwashed” the other week because I listen to the NIH and not Facebook health pages like this guys 😂 this is where we’re at folks🤦♂️
The movement isn’t necessarily the problem. Where the resistance is coming from is.
If you’re holding a plate or dumbbell with your elbow pinned to your side, gravity is pulling that weight straight down. It’s not actually fighting the external rotation you’re trying to train.
Switch to a cable coming across the body and now the resistance is actually pulling against the movement.
Same external rotation. Better way to actually load the infraspinatus.
Train with intent. Understand what you’re actually trying to accomplish.
Life is truly amazing, and I really do believe what you put into this world comes back to you.
When you genuinely care about your craft, and you care more about the results and lives of the people you work with than you do about the money, somehow the rest starts taking care of itself.
I tell people all the time that I don’t really feel like I work. I get to help people change their lives for a living. I know personally how important that can be because I’ve been at the bottom. I know what it feels like to need a new beginning, and now I get to be a small part of that for other people.
The fact that this also allows me to support myself and build a life doing something I genuinely care about is just a bonus.
The money was never the real value.
Watching someone get stronger, lose the weight they’ve struggled with for years, regain their confidence, improve their health, or simply start believing in themselves again… that’s the value.
I’m just extremely grateful that people continue to trust me with that responsibility. ❤️
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1425 W Algonquin Road
Algonquin, IL
60102
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