Diamond Physical Therapy

Movement Monday

Deep belly breathing helps relax the body and reduce tension. Move slowly and breathe comfortably.

https://vimeo.com/1151041567

BACK TO ENJOYING MY WORKOUTS PAIN FREE ✨

"Prior to my treatment, I had a lot of difficulty squatting and lunging despite consistently exercising. Now that I’ve been educated on proper muscle engagement and where I have imbalances, I’m able to effectively and without discomfort. The staff at Diamond Physical Therapy are compassionate, kind and knowledgeable! I cannot recommend them enough!"

Melissa Ellegood

5-07-26

FEELING LIKE MYSELF ONCE AGAIN! ✨

"My name is Grace and I started going to Diamond Physical Therapy in the beginning of March this year. I have a series of issues but most of my problems were pelvic floor muscle weakness. My main therapist Frances gave a very thorough examination and gave me a set of exercises to work on. The stretches & core training, I noticed even after 1 week much improvement. Jocelyn, my second therapist, showed me multiple stretches and exercises to strengthen my core. Huge improvement after just 1 week! Thank you guys, you are tremendous and I will be back soon!!"

Grace Drozd

5-08-26

Fun Fact Friday

Loading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional independence.

Therapy Thursday Thoughts

Bones and joints adapt positively to impact and loading, improving strength and resilience when progressed appropriately. A physical therapist can help guide you. Source: Systematic review, British Journal of Sports Medicine (Bennell et al., 2014).

REAL RESULTS FOR REAL SHOULDER PAIN 💪

"My experience here was very good. All the people here were very friendly and professional. Jessica and Frances were very knowledgeable on the therapy they gave me. My shoulder feels much better than when I started. I hope I don’t need to return but if I need to I will return here. I enjoyed my time here and appreciated everyone. I will keep up with my exercises at home. Thanks to all the staff again."

Gabriel Zamudio

4-27-26

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

dptrehab.com

BYE BYE ARM/NECK PAIN 💪

"I had a compressed nerve in my neck giving me R arm sharp shooting pain. Since therapy, my arm pain is gone and my neck is more flexible. While having the pain I never knew what movement was going to cause the pain. Now, I can cook, clean, drive and do all my other activities without difficulty. My therapists have me exercises I can continue to do at home to prevent future problems. I am very thankful to Diamond Physical Therapy."

Pamela Elste

4-30-26

Movement Monday

Strong glutes help support the hips and spine!

https://vimeo.com/1151040560