How to Fit

WHY YOU WANNA HIRE A :

They push you past your perceived limitations.

(Screenshot of a text I got this morning)

We had a great week in — We attended the Life Surge Trade Symposium, and then we stayed a little longer to meet up with Dylan and his beautiful wife, Naijani. We did a little swimming, dessert crawling, and hanging out with them and our bonus kid, — a Phoenix local who knows all the best spots! Sad to go home and leave them, but excited to get after it there and prepare for our next adventures! Love you kids!! 😘🥰💖

Congratulations !!
1st Place True Novice Men’s Classic Physique Division

1st Place Masters 45+ Men’s Classic Physique Division

2nd Place Open Class B Men’s Classic Physique Division

Thanks for putting on a great first show for him. Thanks .chriscasner for coaching Brett with incredible precision and support. Thanks for the top notch posing coaching. Thanks for the beautiful tan. Thanks .0 for providing a great space with state-of-the-art equipment where Brett did most of his training. Looking forward to the next show!!

I just completed my 8th week of doing 10-12 sets of 50-60 bodyweight squats on the weekdays. That came to a total of 22,750 squats!

I started off with 10 sets of 50 per day. Then I increased it to 11 sets of 50. Then 12 sets of 50. Then I settled in at 10 sets of 60.

I like knowing that even if I have to miss a gym session, at least I’ve done my 600 squats for the day.

Each set takes me about 2 minutes. That’s 20 minutes of exercise every day.

What do you do to keep from falling asleep at your desk?

For the love of all that is good, please know that the machine is only something you are BORROWING. Everyone at the gym has the same goal: get as much done as possible in the shortest amount of time. During peak hours, some gyms have people standing IN LINE, waiting for a popular machine. So if you want to do more than 3-4 sets on a machine, you have a few options:

1. Save that workout for a less busy time of day.

2. Shorten your rest periods between sets

3. Allow someone to work in with you. You might even make a friend!

If you think it’s ok to treat people this way in the gym, STAY HOME. There is nothing wrong with asking someone how many sets they have left. PERIOD.