CrossFit Addison

MARK YOUR CALENDAR! May 23. 9:30! A CrossFit tradition unlike any other. Memorial Day Murph! Come prepared. Bring a towel. Bring your vest. Just bring yourself!!

Never miss a Monday! Wash, rinse, repeat. Murph Prep with a little extra gymnastics work!
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4 x 4:00 AMRAP w/a 2:00 break
400m Run
Then Max Rounds in remaining time
10 pull-ups
20 pushups
30 air squats
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Heads up! The gym will be closed this weekend for L2 course! Details in your email!
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📸 :

It’s BAAAAACK. Murph prep is here. Memorial Day Murph incoming. Get your Mondays in until Memorial Day weekend. Best training time of the year
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For time:
800m Run
10 rounds
5 strict pull-ups
10 pushups
15 air squats
800m Run

Congratulations to our quarterfinal qualifiers from the 2026 CrossFit open!
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Individuals:
Andrew Davis
Brianna Cooper
Hector Petit
Logan Castagno
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Individuals + age group
Jessica Green, 35-39
Stephen Von Strohe, 35-39
Garrick Chaffee, 35-39
Corey MacCallum, 40-44 (not pictured)
Nick Zelinski, 40-44
Jonathan Speegle, 45-49
Canon Shoults, 50-54 (not pictured)
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Camera:

REVEAL: your 2026 CFA open winners! Team, individual and rookie of the year! Trophy, belt and the wall will be immortalized with Team Redline as your team winner! Your individual winner and back to back champion, Paige Delgado! Lastly, our rookie of the year, Eduarda Biazus!
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Thank you everyone for their participation! Congrats to our winners! You are forever to be remembered in CFA lore!
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We’ve got some exciting programming and a possible new event in the works…. Stay tuned!

That’s a wrap on the 2026 CFA intramural open! Much more to come! Elite times were had again. Appreciate the captains .jess and for stepping up …. Weekly challenges here to stay? Year round, perhaps?
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If you get the invite to Quarterfinals, let us know! Workouts released in 1 week!
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Team standings revealed soon… not much drama there. Individual winner? Rookie of the year? Find out soon!
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26.2 we got to fly… or attempt it among other things! CFA FNL in photos… 26.2!
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Weekly challenge(s) on deck. Get with your captains to see who gets to “volunteer” … 📸

The first ever… captains heat! vs vs .jess to kick off 26.2 Friday night lights! Come watch the show and root your team captain to victory. Team points up for grabs as well!

26.1 …. In photos!
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Team challenge is up and running! 10 free throws per challenger. 1 pt for your team every make! 26.2 on deck! Shout out to for the photos!

ARE YOU NOT ENTERTAINED?? The day has come. The teams are set. 26.1 on tap. LOCK IN
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Tag your teammates and hype them up! Friday night lights begins at 5:30p tomorrow!!

Let’s gooooooooooo! First workout is released tomorrow. FNL 2 days away!!