The IntraCare

Juneteenth marks a powerful moment in history: the celebration of a long journey toward equality. As we reflect on how far we’ve come, let’s take a moment to stand together for community, culture, and a more just future for all.

Great for a weekend summer party, this simple recipe can be multiplied for more people. Aim for two pieces of chicken per person.

What would you serve as a side with this delicious chicken? Let us know in the comments!

Even if you’ve smoked for decades, quitting today may still greatly help your health. Breathing and blood circulation will improve, and your risk for many chronic conditions may go down. Quitting isn’t easy, but you can find support at https://zurl.co/FAxe4

When a social butterfly suddenly becomes a hermit crab, it may indicate dementia. Medicare Annual Wellness Visits include cognitive checks, so let your doctor know of any changes in mood/behavior. Early treatment may slow down progression.

Skin gets thinner, drier, and more sensitive with age. A quick stroll outside can lead to irritation or damage, but high-SPF sunscreen, a wide-brimmed hat, and keeping to shaded areas can go a long way in keeping skin healthy and protected

Gardening is a great activity to boost mental and physical health. Even a few minutes spent tending plants in the fresh air have a calming, restorative effect on health, improving mobility, reducing stress, and keeping your mind sharp

Polypharmacy (taking several medications daily) can be confusing, and may lead to medication errors. Medication schedules keep you on track and help avoid missed doses, accidental overdoses, and drug interactions. Learn to make yours, here https://zurl.co/RbMYV

Cold, unsweetened, and unflavored yogurt is effective in relieving the discomfort of canker sores. Yogurt’s mild acidity and probiotics help balance the mouth’s bacteria, while its cool, soft texture soothes irritated tissue

Today, we honor and remember the brave men and women who served our country and are no longer with us. We are deeply grateful for their sacrifice and lasting legacy

Quick action in recognizing a stroke can save lives. Use the BEFAST method to spot early warning signs and take necessary steps. Never wait; always call the ER at once. The sooner medical care begins, the better your chances of recovery