Natural Trinity
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As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.
I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.
10/09/2026
🌟 Are you looking to boost your heart health? ❤️ Check out these 5 daily habits that can help protect your cholesterol while enjoying a low-carb diet! 🥗✨
What’s your go-to tip for maintaining a healthy lifestyle? Let’s share some ideas! 💬👇
Dive into the details in our latest blog post!
10/05/2026
🧠✨ Struggling with brain fog after COVID? You're not alone! New research sheds light on why long COVID brain fog seems more intense in the US. 🤔 Have you or someone you know experienced this? Let's share our stories and insights! 💬👇
Understanding the connection to thyroid, gut, and metabolic health is crucial. What have you found helpful in managing these symptoms?
👉 Dive into our latest blog post to learn more and empower yourself with knowledge!
10/02/2026
🌰💖 Ever wondered how your snack choices can impact your love life? New research shows that walnuts, almonds, and hazelnuts might boost s***m health and desire! 🥳
What’s your go-to nut? 🥜👇 Let’s chat about how these tasty treats can enhance our wellness in more ways than one!
👉 Check out our latest blog post to discover the surprising benefits of a daily handful!
09/25/2026
🌱 Curious about genetic testing? 🤔 Let’s dive into the facts!
In our latest blog post, we explore whether genetic testing is really worth it for your health. Spoiler: food should always come first! 🍏🍽️
Have you ever considered getting your genes tested? What are your thoughts on precision nutrition? 💬👇
Check out the full post for an honest look at this hot topic!
3 signs your gut is making your thyroid worse 🦋
Chronic constipation or diarrhea, bloating after every meal, and new food sensitivities can all point to your gut and thyroid working against each other.
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09/18/2026
🌱 Ever ordered a 'healthy option' only to find yourself craving fries afterward? 🤔 Let’s talk about the psychology behind our menu choices! Discover why those seemingly good-for-you items can sometimes lead us astray. What’s your go-to meal when trying to eat healthily? Share your thoughts below! 👇✨
09/16/2026
🌱 Are you taking care of your thyroid?
New research reveals that diet can impact your thyroid function in just weeks! 😱
Here are 5 daily habits that can help protect your thyroid from diet harm.
💪 What's your go-to healthy habit? Share in the comments! 👇
👉 Click to discover how you can start protecting your thyroid today!
Think you need meat to hit your protein goals? Think again. Here are some of the best plant-based protein sources legumes, nuts & seeds, fruit, and vegetables broken down by protein per serving, so you can build balanced, satisfying meals no matter how you eat.
As a Licensed Dietitian Nutritionist specializing in thyroid, gut, and metabolic health, I love helping clients see that plant-forward eating can absolutely support their protein needs. Save this for your next grocery run!
Follow Natural Trinity Blog for more evidence-based nutrition tips.
HealthyEating Shorts WholeFoods MetabolicHealth NaturalTrinity
09/14/2026
🌱 Did you know that low fiber can lead gut bacteria to munch on your intestinal lining? 🤔✨ Recent research from Princeton sheds light on this surprising connection!
👉 How do you make sure to get enough fiber in your diet? Comment below! ⬇️
Let’s talk about the importance of fiber for not just our guts but our overall health. 💪💚 Check out our latest blog post to learn more about how fiber impacts your gut and thyroid health!
It’s Not About the Diet
by Desiree Green
What if your health journey is about more than just diet and medication?
Take a closer look at It’s Not About the Diet a book that explores thyroid health, wellness, healing, and the importance of looking deeper at the root causes of health concerns. 🌿
✨ A different perspective on health and wellness.
✨ A personal journey of healing.
✨ A reminder that your body deserves to be understood, not just managed.
Take a glimpse inside the book and discover the story for yourself.
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Aberdeen, MD
21001
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| Monday | 11am - 6pm |
| Tuesday | 11am - 6pm |
| Wednesday | 11am - 6pm |
| Thursday | 11am - 6pm |
| Friday | 11am - 6pm |
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