Laura

lauraisglobal How Do We Set Boundaries?
1. Being clear and straight forward about what we want
2. State what you would like or want rather than what you don't like
3. Accept the backfire or discomfort that comes with setting boundaries

Requirements for healthy boundaries
1. Self Awareness
2. Clear communication
3. Confidence/determination

What are Boundaries ?❗️
Always remember that boundaries are essential for proper self care

What self love Isn't

Wisdom of The Day💎
“Forgive yourself For The Mistakes You’ve Made”

3 Elements of Self-Compassion for good mental health 🫶🏿
1. Self Kindness
2. Common Humanity
3. Mindfulness

Wisdom Of The Day👌

Prioritizing self care for better mental health ♥️

Forgiveness helps your mental health

Practical Tips for Self care

What is self love? 💕