Grabsa Traders Limited

======---- Soybeans ----=======
Soybeans, a potent source of plant-based protein, offer other beneficial plant compounds. They may reduce your risk of cancer and alleviate menopause symptoms, but excessive consumption may cause digestive problems.

Soya beans (soybeans) | Imports and Exports | 2022
In 2022, the world exports of "Soya beans, whether or not broken" exceeded $93 billion (according to external trade statistics of 99 countries). It was $77 billion in the previous year (according to merchandise trade statistics of 102 countries).
The world's largest exporters of this commodity group in 2022:

Brazil - 50% of the world exports ($46 billion)
USA - 36% ($34 billion)
Argentina - 3.3% ($3.08 billion)
Canada - 2.9% ($2.7 billion)
Uruguay - 2.06% ($1.92 billion)

The world's largest importers of this commodity group in 2022:

China - 65% of the world imports ($61 billion)
Mexico - 2.77% ($2.61 billion)
Japan - 2.74% ($2.57 billion)
Germany - 2.33% ($2.19 billion)
Egypt - 2.28% ($2.15 billion)
Argentina - 2.25% ($2.12 billion)

=====Beans=====
Beans provide
1: protein,
2: fiber,
3: folate,
4: iron,
5: potassium and
6: magnesium
While containing little or no total fat, trans-fat, sodium and cholesterol [5, 6].

Maung bean (binomial name is Vigna radiata ), also known as green bean, choroko (in Swahili), mung, mongo, moong, moog (whole) / moog dal (split) (in Bengali , Marathi), mash bean, munggo or monggo, green gram, golden gram, and green soy, is the seed of Vigna radiata which is native to Bangladesh, India, and Pakistan. Moong is green with the husk, and yellow when dehusked.

How to cook soya beans
Mature/dried soya beans are rarely used in cooking; they take many hours to cook and the hulls are indigestible for most people. They must be soaked overnight, then simmered until tender – but the skins will rarely be so. Hulling, then roasting the cooked beans provides a very nutritious snack that can be flavoured with all manner of spices.

Edamame in their pods are boiled, steamed or microwaved, then usually eaten as a snack. Pop the beans from the pod, directly into your mouth, but don't eat the pods – they are often tough and fibrous.

Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans-fat, sodium and cholesterol [5, 6].

Legumes, a set consisting of different types of beans, lentils and peas on a black background, top view. The concept of healthy and nutritious food

Soybeans
Soybeans and soy foods may reduce the risk of a range of health problems,
Including cardiovascular disease.
Stroke, coronary heart disease (CHD) and some cancers,
as well as improving bone health.
Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health.