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#SelfCareSunday: Remember to be gentle with yourself. What are some ways that you show yourself grace? Comment below. #BlackMentalWellness

During the Black Mental Wellness Virtual Conference, Overcoming: The State of Black Healing, panelists on the "Keep Ya Head Up. Su***de in the Black Community" session addressed su***de and suicidal ideation in the Black community.

Focus was given to understanding the unique experiences of su***de in the Black community and how we can all work together to continue to decrease the mental health stigma and to increase our awareness of su***de and suicidal ideation.

Check out this video, https://buff.ly/3V5KUbD, to learn more and to watch the full panel discussion. ***deprevention

Speakers:
Jasmin Brooks:
Niki Powell-Cottman:
Angela N. Frazier, MPH:
Nieisha Deed:

She said “teach me” 💪🏾😂😏 🎥 via @jaasssssss_ 👸🏾⠀@fitfortheculture ~ #fitfortheculture

The holidays can be especially difficult when you are coping with the loss of a loved one. shares a few tips that can help. What do you do to get through those difficult days?