Khun Tawan

Khun Tawan

แชร์

Hello welcome to my health education

07/05/2023
05/05/2023

Yum yum yum

05/05/2023

Angel Food Cake

Alton adds orange extract to his angel food cake for a citrusy variation on this classically low-fat dessert.

05/05/2023

Vegetable Noodle Soup

This soup is just as good for dinner as it is for lunch -- it's warming and comforting and perfect for a rainy day.

05/05/2023

Slow-Cooker Pork Tacos

It's impossible to resist flavorful and tender pork shoulder after it's been slowly simmered in chicken broth and aromatic spices.

05/05/2023

Whole30 Bacon and Egg Cups

Everything you've ever craved from a diner breakfast is present in this Whole30-friendly recipe, which is easy to prepare for a crowd.

05/05/2023

Broiled Salmon with Herb Mustard Glaze

It takes less than 20 minutes to make Giada's succulent, 5-star Broiled Salmon. Make it for dinner one night, and use the leftovers to top greens or make into salmon salad later in the week.

05/05/2023

Breakfast Casserole

Healthy cooking doesn't always mean using low-fat products. The full-fat Cheddar and Parmesan together are so satisfying in this easy-to-make casserole that a little goes a long way.

05/05/2023

Mixed Berries and Banana Smoothie

If you've got just 5 minutes, you've got time to blend up this nutrient-packed, 5-ingredient breakfast or snack.

05/05/2023

Air Fryer Parmesan Chicken with Broccoli

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

05/05/2023

Lemony Yogurt Pound Cake

Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat and cholesterol.

05/05/2023

Pan-Seared Salmon with Kale and Apple Salad

The star of this dish is the kale salad. It's crunchy, tangy and sweet!

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