SolFit Functional Training Gym

🇸🇧 Solomon Islands Independence Day Workout 🇸🇧

Celebrate our nation’s independence by starting your day with a workout:
Tuesday, 7 July, 6:00 AM
One session only!

Not too late to start your new year resolutions!

New Year. New You. 💪
And if you haven’t started yet… that’s okay — it’s not too late.

✨ Book your first class of the year today
🔥 All fitness levels welcome

Don’t complicate things guys

📢 Gym Closure Notice
Our gym will be closed tomorrow, 17 November, and all classes are cancelled.
Thank you for your understanding! 💪

Who’s ready for a little gym game? 😏
Complete 5 in a row and comment “BINGO!” when you do.
Tag your gym buddy to join the fun!

💡 Did you know?

Your core isn’t just your abs — it’s your entire midsection: glutes, hips, lower back, and even your diaphragm!

In functional training, a strong core means better balance, posture, and injury prevention — not just six-pack aesthetics.

This week, focus on engaging your core in every movement: squats, presses, even carries.

👉 Tip: Try exhaling as you brace your core — you’ll feel the difference instantly!

Kids classes cancelled indefinitely.

Thank you for your support!

For our new followers, please take note we have moved locations. Thank you!