STAY FIT With Adam

➟ Te pot ajuta să trăiești a viată sănătoasă în care să te simți bine cu ajutorul mișc?

09/08/2022

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. 📉

Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss. 📈

For more diet and workout tips follow me and share this post to your friends.💡✌️
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07/08/2022

It’s not a short term diet. It’s a long term lifestyle change.💡
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05/08/2022

NO EQUIPMENT 15 ABS WORKOUT. 🦈

All you need is yourself and 15 minutes.👌

Do every exercise 30sec. ☀️

🔁 Repeat this 3X with 90 seconds rest between rounds.

Save it and Enjoy it 🤍

Let me know if you try it. ✌️
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30/07/2022

TOP 4 BICEP EXERCISES 🦾

The 3 biceps muscles are the: coracobrachialis, the brachialis, and the biceps brachii. The Biceps is the largest of these 3. 💪

➡️ The Wide grip barbell curl is a good exercise for training the inner part of the biceps.

➡️ The Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles.

➡️ The Incline dumbbell curl is an even harder workout for your biceps than the classic. It especially works the biceps brachii, the longest muscle in your upper arm.

➡️ The Reverse curls activate muscle groups in your arms, including your biceps brachii and your brachialis, the primary muscle used for elbow flexion. Bigger biceps are another benefit of regularly practicing reverse curls.

🌿 https://raduadam.fit
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28/07/2022

Less than 5ron high protein and carb snack. ✨

Everything from Lidl. 📍

NUTRIENTS: 559KCAL | 37.5g P | 83.2g C | 11.6g F

INGREDIENTS:

🌿 50g OATS🌾
🌿 50ml Soya Milk (you can also use normal milk)🍼
🌿 140g Yoghurt 0.1% 🍶
🌿 100g Frozen Strawberry 🍓
🌿 10g Almonds🥜
🌿 30g 100% Whey Protein (.ro 🛒 ▶️ I use in chocolate and coconut flavour and recommend it to you)🍫🥥
🌿 1 banana🍌

Mix it and Eat it! 🍽

Enjoy the flavours! 👅
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